How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
French lentils and red lentils may not be as commonly available in stores as are traditional brown lentils, but they each have distinctly flavorful properties that lend well to a variety of separate dishes.
Read more →
It’s rare to encounter someone who has never skipped a meal. Some people skip regularly, thinking that if they eat fewer meals, they’ll take in fewer total calories and lose weight more successfully. Others simply have no food available or no time to eat when they’re hungry.
Read more →
Teens are in a stage of rapid growth and development, which means they can use significantly more calories and nutrients than adults or younger children.
Read more →
Almost three-quarters of Americans will deal with hemorrhoids at some point in their lives. Fortunately, the condition is easy to treat with a few dietary modifications, and most cases of hemorrhoids clear up within just a few days.
Read more →
The federal government has a variety of rules and regulations that apply to school lunches. These mandates are designed to make sure that healthy lunches are available in school, but in reality, what ends up on a child’s plate isn’t always nutritious.
Read more →
What you eat and how you feel, both mentally and physically, have a close connection. Following a balanced, nutritious diet isn’t always easy, cheap or convenient, but it has a significant positive impact on both your short- and long-term health.
Read more →
Healthy eating and proper nutrition are important at all life stages and are especially vital during adolescence. That's when young people need the most calories and are rapidly growing and developing.
Read more →
There are clear, significant health advantages of eating breakfast. Having this meal is more important than when you eat it. If your mornings are flexible and you have control over when you sit down to the table, though, it may be worthwhile to eat your food as soon as you wake up.
Read more →
A fruit and vegetable diet may not always focus exclusively on those two food groups, but it does use them to make up the majority of what you eat every day.
Read more →
Whether you suffer from heartburn or gastroesophageal reflux disease or simply want to better your odds of preventing esophageal cancer, diet matters. What you eat impacts how you feel now as well as your health in the future. You can choose certain foods that are kinder to the esophagus than others.
Read more →