Snack Nutrition Facts: Calories in Candy, Chips & Cookies

What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.

Are Oatmeal Raisin Cookies Healthy?

Published Jul,08 2011 | By Carly Schuna

Cookies aren’t exactly healthy snacks. Although they do provide quick energy and contain some beneficial nutrients, the amounts of saturated fat and processed sugar in most cookies are enough to outweigh their nutritious qualities.