Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
There are few comfort foods more soothing than a hot slice of buttered toast, which can liven up any breakfast or simply serve as a snack at any time during the day. Not all types of toast are nutritionally similar, however.
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Greek yogurt and sour cream have similarities in both taste and texture. Greek yogurt has very little whey, the watery component that is present in most thinner yogurts, so it’s just as thick as sour cream. If you compare equal portions, they're both good sources of protein, calcium and vitamin B-12.
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Changing your diet to limit or completely exclude most foods isn’t a healthy or balanced way to lose weight, even if you enjoy what you’re eating.
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Commercials featuring smiling women digging into yogurt containers can give the mistaken impression that men have no reason to seek out the tangy treat. Actually, men can gain a wide variety of health benefits from making yogurt a regular fixture of their diets, ranging from improved digestion to better sexual health.
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All types of yogurt with live and active cultures offer health benefits, and Yoplait varieties are no exception. The Yoplait brand, however, has some products that are healthier than others. When choosing which yogurt to buy, always check the container’s nutrition label to learn more about what you’re really eating.
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Dairy foods sometimes get a bad rap because they can be high in calories, saturated fat and cholesterol -- substances that have been associated with increased risk of heart disease, high cholesterol levels, inflammation, diabetes and other health issues.
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While it can sometimes be hard to define how much is “too much” of a certain food, it’s healthier to follow a varied diet than to overdo it on a single type of food or nutrient.
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