Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Deli Meat Nutrition Information

Published Jul,08 2011 | By Carly Schuna

Most deli meats are low in calories and won’t derail any serious diet plans. They make convenient meal choices because they provide a quick, tasty dose of protein in sandwiches, wraps, salads or even in plain slices.