Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.
Carbohydrate-rich foods are the main source of fuel for your body and your brain. They can help power you through athletic events or keep your concentration levels high, and they’re also some of the most vitamin- and mineral-rich foods available.
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Oatmeal is a nutrient-packed breakfast, filled with healthy fiber and complex carbohydrates that can reduce your risk of diabetes, obesity, high cholesterol and high blood pressure. Whether you choose old-fashioned, quick or instant oats, you’ll get the same calorie amount per 1/2-cup serving.
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“Torta” is a Spanish word that translates literally to “cake,” although a torta can be anything from a flatbread to a wedding cake to a sandwich, depending on the region in which it’s found.
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Vegetable curry from Thai restaurants seems like a healthy, low-calorie choice. After all, it’s free of fatty meat and packed with fresh, tender veggies. Vegetarian dining doesn’t always mean low-calorie dining, however, especially if you order a curry that’s cooked in a rich sauce of full-fat coconut milk.
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Bibimbap is a signature dish of Korean cuisine. Its main component is a bowl of white rice, which is adorned with a variety of seasoned vegetables and a spicy sauce. Bibimbap may come with beef, chicken, seafood, tofu or an egg, but pairing only veggies with the rice keeps the dish’s calorie count relatively low.
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The term “lady fingers” is a nickname for okra, a small, long green vegetable. Okra’s texture and appearance can be off-putting for cooks who aren’t sure how to handle the vegetable, but it boasts admirable nutritional value and a significant store of healthful vitamins and minerals.
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Acai berries grow on tropical palm trees native to South America. The demand for acai berries reaches beyond that geographical zone, however, due to the fruits’ excellent antioxidant and nutrient properties.
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