Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness
Portrait of a Half Dressed, Thin Geeky Man

The Best Supplements for Skinny Guys

Published Jul,08 2011  |  By Carly Schuna

You know the scene: Muscular, sculpted men clustering around the gym’s weight machines, busting out multiple sets of pullups and spotting one another on impossibly heavy bench presses. How, exactly, do those guys get those bodies?

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Many colorful measuring tapes in bowl on table

Do I Have to Eat a Lot to Gain Lots of Muscle?

Published Jul,08 2011  |  By Carly Schuna

It’s natural for people to lose muscle and gain body fat, which can be a concern, notes MayoClinic.com. Building more muscle can increase strength and improve overall health and stamina, but cramming down too many extra servings at meals isn’t the most productive or healthy way to do so.

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Senior people exercising in an exercising class

Why Does My Stomach Look Bigger if I Work Out?

Published Jul,08 2011  |  By Carly Schuna

It’s not uncommon to experience a frustrating phenomenon when exercising: even with a regular workout routine, the stomach may distend and seem to get bigger over time. Figure out the root cause by examining the factors involved and then alter your behaviors or perceptions to minimize the bulge.

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Suspension workut

Preparing a Beginner's Circuit Training Workout

Published Jul,08 2011  |  By Carly Schuna

Circuit training is an interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time, such as 30 to 60 seconds.

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Exercising together outdoors

Will Sit Ups Flatten My Stomach?

Published Jul,08 2011  |  By Carly Schuna

Situps are a classic calisthenic exercise that strengthens, firms and tightens stomach muscles. While situps are effective for toning the internal core muscles, they’re not a high calorie-burning exercise, and they do not have the ability to “spot reduce” stomach fat.

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People on treadmills in gym

Is a Half Hour Enough to Lose Weight on the Treadmill?

Published Jul,08 2011  |  By Carly Schuna

Thirty minutes is the minimum amount of exercise that the American College of Sports Medicine recommends on most days of the week, and it’s convenient to fulfill that quota by hopping on the treadmill. Whether those sessions will help you effectively lose weight, however, depends on a number of factors.

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Is Walking with Ankle Weights Good or Bad?

Published Jul,08 2011  |  By Carly Schuna

Walking is a relatively easy, low-impact way to exercise, and due to its gentle pace, it’s not among the highest calorie burners. However, you can ramp up the calorie-burning potential of any walk by strapping on a pair of ankle weights.

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