How Much Protein, Fat, Carbohydrates and Fiber Should Each Meal Have?
Eating a balanced diet is an easy way to fulfill the dietary recommendations and receive the benefits of a variety of macro- and micronutrients.
Read more →Healthy Diet Plans: Weight Loss & Nutritional Balance
Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
What if a Person Eats Too Many Vegetables?
Most Americans eat less than half of the recommended amounts of fruits and vegetables, according to 2012 market research data cited by "USA Today." The recommended daily minimum for a 2,000-calorie diet is 2 1/2 cups of veggies, but what happens if you eat more?
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The Advantages of Not Eating Meat
Although you may not be able to imagine giving up bacon or cheeseburgers, switching over to a plant-based diet can have health and nutritional advantages.
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Is Frozen Yogurt Good for Diets?
It’s tough to define healthy diet foods, partly because any good diet allows for some treats in moderation. While frozen yogurt is healthier than full-fat ice cream, that doesn't necessarily make it a nutritious food great for weight loss.
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Is Ghee Healthy?
Ghee is a variety of clarified butter that you can make at home or buy in a commercially prepared form. It doesn’t need to be refrigerated because it contains no milk solids, and it has a distinctive and fragrant flavor that is different from pure butter.
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Why Not to Eat After 7 P.M.
Although there are many sound reasons not to eat after 7:00 p.m., weight loss is not one of them. According to the Weight Control Information Network, when you eat doesn’t matter, and snacking in the evening hours does not “cause” weight gain.
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