Body Odor & Vitamin Deficiency
Although not the primary cause of body odor, nutrient deficiencies, particularly zinc and magnesium, may affect body function and lead to unpleasant odors.
Read more →Special Diets: Keto, Gout & Condition-Specific Nutrition
Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
The Effect of Atkins Bars on a Low-Carb Diet
Atkins bars can serve as a convenient meal or snack when you're following a low-carb meal plan. But they may not fit into all phases and shouldn't replace too many whole foods.
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No-Meat Diet Plan Meal
Giving up meat does not relegate you to a diet of salads and celery sticks. You can still enjoy a varied diet with optimal nutrition on a no-meat diet plan. A meal plan with no meat may also be lower in calories and saturated fat than a meat-based diet, which can help you better manage your weight and health.
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Mesomorph Female Diet
Everyone's body is unique, but your shape usually falls into one of three specific categories: ectomorph, endomorph or mesomorph.
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Low-Carb Pork Rinds & Dip
You find pork rinds in many national cuisines -- in Canada, they're called "scrunchions," in the Southern U.S. they're "cracklings" and to the Brits they're known as "scratchings." Whatever you call them, they're pork fat, fried and salted, to make a crispy, addicting snack.
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What Does It Mean to Crave Garlic?
Cravings differ from hunger -- when you're truly hungry, a garlic-marinated steak will do, but you'll eat just about anything to satisfy the pit in your stomach. Food cravings derive from chemical changes in your body or an altered emotional state.
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Can a Low-Carb Diet Make One's Urine Smell Bad?
Urine usually has little odor to it, so you may be puzzled if yours smells stronger than usual. A restrictive low-carb diet can put you into a state of ketosis, a side effect of which is a fruity-smelling urine.
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Breading Ideas in Low-Carb Diets
No need to deny yourself crispy fried chicken, fish or pork chops on a low-carb plan. Traditional breading ingredients, such as flour and bread crumbs, are high in carbs, but you can find alternatives that fit your low-carb eating plan.
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Will Decaffeinated Coffee Cause Less Stomach Irritation Than Caffeinated Coffee?
As many as 40 million Americans avoid coffee, or limit their consumption, because it exacerbates stomach upset, "Science Daily" reported in 2010. You may think a switch to decaf will ease your woes, but the caffeine in coffee isn't the only irritant.
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Can a Low-Carb Diet Make You Dizzy?
Dizziness can occur in the first few days, or even week, of a low-carb diet as you adapt to this new way of eating. Loss of water, and consequently electrolytes, as well as plummeting blood sugar levels may make you feel fatigued and lightheaded.
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Light-Colored Stools & Low-Carb Diets
When you begin a low-carb diet, you may hope to lose weight, stabilize your blood sugar and improve your fat-burning capabilities. You may notice changes in your body that you didn't expect -- including dramatic changes in your bowel movements.
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How Much Yogurt Do You Need for Probiotics?
Probiotics, the healthy bacteria and fungi available in some foods and supplements, may help alleviate digestive ailments, including constipation, gas and diarrhea. They might also boost your immune system and promote weight management.
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Recommended Meals for Energy Before a Soccer Game
Proper nutrition before a big soccer match can mean a superior performance. You'll have the energy to stay strong through both halves, avoid game-altering cramps and you wonβt feel flat as you play.
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What Foods Contain Lithium?
Lithium is a naturally occurring alkali metal found in numerous foods and drinking water, especially that which comes from river basins and other fresh sources. Doctors prescribe high doses of lithium in drug form to stabilize the mood of patients with psychiatric disorders, including bipolar disorder.
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How to Thicken Low-Carb Gravy
Because meat is on the menu for your low-carb diet, you may assume sauces and gravies are, too. But traditional thickeners for rich, creamy gravy are flour, cornstarch or arrowroot flour, which have 6 to 7 grams of carbs per tablespoon.
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How to Mix Apple Cider Vinegar to Reduce Bloating
Although not scientifically demonstrated to reduce gas, bloating and heartburn, anecdotal evidence has caused many holistic health practitioners to recommend apple cider vinegar as treatment for digestive distress. For gas and bloating, drink a glass of vinegar in water before each meal.
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Can Food Sensitivities Cause Tingling & Numbness?
Tingling and numbness in the arms, legs, mouth and face can signal a reaction to certain foods. Tingling or numbness may result from a mild sensitivity, intolerance, allergy or autoimmune reaction to foods.
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Negative Side Effects of a Low-Carb Diet
Low-carb diets are popular but there are side effects that come along with the benefits (such as weight loss). Here is what you should watch out for!
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How to Gain Weight on a Gluten-Free Diet
People afflicted with celiac disease or gluten intolerance are often underweight because their condition interferes with their ability to absorb calories and nutrients. A gluten-free diet is the only way to treat celiac symptoms, and usually brings about weight gain as the villi in the intestines heal.
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Foods to Help Eliminate Nicotine From Body
Within 10 seconds of entering your body, nicotine affects your brain and causes a release of feel-good chemicals to create a buzz. As the buzz wears away, you want another and subsequently reach for a repeat hit.
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