How to Lose Weight in the Core
A program to lose weight in the core improves the way you look and how you feel. Reduce calories and become more physically active to get rid of extra pounds.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
How to Use Protein Powder for Weight Loss
Protein powder can be a tool in a successful weight-loss plan, but it isn't a magic bullet when it comes to trimming pounds. You can use it to support muscle repair after a hard workout and to boost your protein intake when you just can't get enough from whole-food sources.
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How Many Calories Should I Burn a Day to Lose Weight?
You've heard that to lose weight, you must eat less and move more. But understanding just how much more to move can be confusing. The exact number of calories you must burn weekly to lose weight depends on many factors -- including your weight loss goal, how much you're eating and how you're burning those calories.
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List of Carbs to Avoid for Weight Loss
Fat is no longer the nutrient to avoid when you're dieting. Healthy fats -- such as those found in nuts, avocados and olive oil -- have a place in a weight-loss plan. Carbohydrates, though, are the dieter's new enemy.
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How to Lose Weight Fast on a Vegetarian Diet
A vegetarian diet isn't a guaranteed way to lose weight. You can very well eat processed chips, cereal, energy bars and pasta as the bulk of your diet and still be heavier than someone following an omnivorous diet consisting of lean meats and leafy greens.
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Are Vitamin B-12 Pills Good for Weight Loss?
Vitamin B-12 is one of the eight B complex vitamins that's essential for energy production and the health of your central nervous system. If you're deficient in vitamin B-12, your doctor might recommend supplemental pills or injections to get your health back on track.
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Can You Lose Weight Drinking Protein Shakes to Replace 2 Meals a Day?
Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn't really a long-term weight management solution.
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What to Eat to Get Six-Pack Abs
You can crunch, twist and plank your core every day and never achieve a six pack if you don't change your diet. For all your hard work to show, you must reduce your body fat.
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Food Tips for Six Pack Abs
Go ahead and do that 30-day ab challenge, but it won't reveal results -- especially a six-pack -- if you don't bother to also alter your diet. The strongest, most developed abs won't show if they're masked by a layer of fat.
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How to Lose Weight Fast for Women
If you've struggled to lose each pound while the men you know seem to drop weight without even trying, it's not all in your head.
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Will One Night of Binging Make Me Gain Weight?
You've been disciplined and focused when it comes to your eating plan -- sticking to the calorie recommendations and resisting treats.
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Fast and Effective Diets for Extreme Weight Loss
Although many diets can help you lose weight fast, they don't always offer safe or sustainable strategies. If you're committed to extreme weight loss, look for diets that don't cause you to sacrifice long-term health for short-term goals.
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What Happens to Body Fat When You Lose Weight?
You've just lost weight, and you're left wondering where that part of you went. Fat burning is a complex chemical process that creates carbon dioxide and water, and, essentially, any fat you lose, you exhale away. A minor percentage of fat lost is in the form of water, through your urine, sweat, tears and feces.
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How to Gain Weight Naturally for Men
A man gains weight by eating more calories than he burns daily. But don't just chow down on donuts and pizza. Eating healthy protein, dairy, whole grains and starchy vegetables will help you look and feel healthier when you need to put on pounds.
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Easiest Way to Lose 50 Pounds
Weight loss requires work. You must change your eating habits, exercise more and learn ways to deal productively with stress.
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How to Lose Body Fat Naturally
You don't need supplements and gimmicky diet plans to help you lose body fat. To achieve a better ratio of lean mass to fat, eat moderate portions of whole, unprocessed foods and move more to train your heart and muscles.
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Calories Burned Standing Vs. Sitting
The simple act of standing instead of sitting may help you burn 20 to 50 more calories per hour, depending on your size.
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How to Lose Weight in Your Face Fast
Chubby cheeks are cute on a baby, but if you long for a more chiseled, mature look, lifestyle changes might help.
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How to Lose 30 Pounds in 3 Months With a Diet Plan
Losing 30 pounds in three months isn't easy but it is possible - just make sure you do it in a healthy way.
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How to Lose 30 Pounds in 2 Months
You might be tempted to try a fad diet with promises of speedy results — but those promises are usually too good to be true, unfortunately.
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