Vegan Diet for Bulking
Bulking, or putting on muscle, is a goal of many bodybuilders. To gain muscle, follow a regimented exercise routine — allowing adequate time for rest and recovery — and eat a diet that supports muscle growth.
Read more →Vegan Diet Guide: Protein Sources, Bulking & Health Tips
A well-planned vegan diet can support bulking and significant weight loss, as seen with celebrities like Kevin Smith. Learn how to get enough protein, find vegan probiotic sources, and manage amino acid intake for optimal health.
1,200-Calorie Vegan Meal Plans
Following a vegan diet means eating no animal products including eggs and dairy products. A vegan meal plan emphasizes naturally low-calorie foods such as vegetables and fruits.
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Vegan Meal-Replacement Shakes
If you shun all animal products, including dairy and eggs, for health or ethical reasons, finding a nutritionally complete meal-replacement shake can be a challenge. Many packaged versions are made with dairy proteins, such as whey or casein -- which are no-nos on a vegan diet.
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Hair Loss and a Vegan Diet
A vegan diet eschews all animal products, including dairy and eggs, and relies on plant foods for nourishment. While it is possible to get all the nutrients you need by eating a plant-only diet, it takes careful planning. In some cases, a lack of proper nutrition can lead to excessive hair loss.
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