Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.
With approximately 9 grams of protein per ounce, chicken fillets are a lean source of protein and a healthy addition to your diet. Cooking these thin slices of breast meat can be tricky, though, because they are prone to drying out.
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Whitefish can refer to any of almost 30 different types of fish, mainly freshwater varieties. These fish are usually mild in flavor and make for a quick, no-fuss preparation.
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A diet consisting of lean protein, fresh fruits and vegetables mimics the diets of our ancient ancestors and, proponents believe, best suits our genetics and digestion. Such a diet, embodied in the Paleo Diet Plan, can be very healthy, but challenging to stick to because it is so restrictive.
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Almost half of American households serve tuna daily, according to a 2008 article from the Environmental Defense Fund. With an array of tuna in pouches and cans on grocery shelves, it can be hard to determine which is the best type for you.
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London broil usually comes from the top round, which is at the hind side of the animal. Some butchers call flank steak or cuts from other regions London broil, too, especially when these cuts are too small to constitute a true "roast." London broil actually refers to a cooking method, not just a cut.
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Kielbasa, or Polish sausage, has a satisfyingly garlicky flavor and a coarse texture. You'll find it made with ground pork, but some versions also contain ground beef or turkey, and seasoned with garlic, smoke flavoring and marjoram.
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Pizza is an easy go-to food loved by people of all ages. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices.
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If you eat animal sources of protein, fish and chicken are your healthiest options. Canned sardines are a convenient and inexpensive way to include more fish in your diet. Often bypassed in favor of the more popular canned tuna, sardines are a concentrated source of protein, along with a number of other nutrients.
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Canned tuna is a lean, inexpensive source of protein. But like most fish, tuna contains traces of mercury. For this reason, the U.S. Food and Drug Administration (FDA) recommends certain people limit their intake of certain fish, including tuna.
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A chili rich in beans and tomato paste, served over rice or with biscuits, boasts a high carb count. But, if you pare down the recipe to its essentials -- meat and spices -- you've got a low-carb meal sure to satisfy. Vary the meat, sauce and vegetable ingredients to create different versions of this Crock-Pot meal.
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