Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
What you consume right after your workout directly affects your results and recovery. When eaten within an hour of your workout, a combination of protein and carbohydrates helps your body start the repair and refueling process.
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No food you eat has a direct impact on your feet. Your diet can cause health issues, though, which make you more likely to experience joint pain, poor blood flow and nerve damage -- all of which can make foot pain happen.
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Because raw leafy greens and watery vegetables are among the lowest-carb foods available, you can eat lots of salads while on a low-carb diet. A moderately low-carb diet has you consume fewer than 150 grams of carbs per day, and some extremely low-carb plans restrict you to 20 to 50 grams per day.
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When following a diet without soy, dairy or wheat, it may seem you have few choices. Fruits, vegetables, lean meats, plant oils and many grains are naturally free of soy, wheat and dairy.
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Because carbohydrates can play a role in balancing hormones, losing weight, exercise recovery, thyroid support and energy maintenance, a woman's need for this nutrient may differ from a man's.
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Although many sweets and sugary treats are too high in carbs to fit into a low-carb eating plan, you don't always have to abstain from dessert. Simply choose ones made with low-carb ingredients and sweetened with no- or low-calorie sweeteners.
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A tonsillectomy is a surgical procedure that involves cutting away lymph tissue at the back of the throat. Although a common procedure and usually done on an out-patient basis, a tonsillectomy will likely result in significant pain. Immediately following the surgery, doctors usually recommend cold, clear liquids.
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A low-carb diet, whether it's Atkins, ketogenic or a Paleo plan, promises weight loss and vitality. Not everyone thrives on such a diet, however. Carbohydrates are the body's primary source of fuel -- too few can mean your energy levels plummet.
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With well-planned meals, vegetarians who eat eggs and dairy, and vegans who stay away from all animal products, can enjoy a nutritionally balanced diet. Many vegetarians rely on grains, particularly wheat, for energy, B vitamins and protein.
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Soccer players train hard both on and off the field for their 90 minutes of play. In addition to perfecting plays building stamina and honing ball-handling skills, professional players' training also involves attention to their nutrition.
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The DASH diet, dietary approaches to stop hypertension, is a way of eating that helps you control your sodium intake and manage your blood pressure. The diet features familiar foods and emphasizes plain produce, modest portions of lean meats, low- or nonfat milk, nuts and legumes and whole grains.
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A high-carb diet causes your body to live in a state of constant high-blood sugar levels and spiked insulin loads. When you cut back on carbs, you lower blood sugar and insulin levels to reduce inflammation and improve your body's ability to burn fat.
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