Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Casein is a type of protein found in milk and milk products. In people with milk allergies, casein may be the culprit. The protein sometimes shows up in unsuspected products, so awareness is essential if your doctor has advised you to avoid it.
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When you hit the pavement -- or the treadmill, if you prefer running indoors -- you want to give your muscles and tendons all the fuel they need to maximize your running performance.
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Not all flours are created equal. The protein content of wheat flour can vary from 5 to 15 percent, and this variance can greatly affect your recipes. Alternative flours, made from ground legumes or soy, may also offer a high protein content, but a flavor that may not please your palate.
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Sarcopenia, the age-related loss of muscle mass, begins at about age 40 and accelerates after age 75, notes University of New Mexico researchers Chantal Vella, M.S., and Len Kravitz, Ph.D.
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People who consume protein powder usually want to supplement their diet with protein, not carbohydrates. Some types of protein powder, including soy and rice powders, contain naturally occurring carbohydrates.
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You might take protein shakes after exercise to boost muscle building. If you are underweight, protein shakes can also help you gain healthy weight. Homemade shakes usually contain protein powder, fruit or nut butter and milk. The type of milk you use depends on your goals and health needs.
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Protein shakes often appear in ads with muscular, toned athletes, implying that by simply consuming the drink you can achieve the same physique.
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You might drink a protein shake to support lean muscle mass growth and weight gain. Protein shakes usually contain a combination of milk, protein powder and flavorings, such as fruit, nut butter or chocolate.
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Most people get all the protein they need from whole foods. A protein powder supplement may be warranted if you're an avid athlete or have trouble eating a balanced diet.
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Most protein powders direct you to mix them in water or another liquid. This goes for just about any type of powder -- including whey, casein, soy, egg and vegan options.
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The best way to get your daily protein is through whole food, but this isn't always practical or possible. Supplement manufacturers are there to help you meet your daily protein needs with the convenience of bars and powders. Which type you choose depends on your goals and the quality of the product.
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All of your cells contain protein, but that doesn't mean they can store extra protein at will. Your body breaks down protein foods to obtain specific amino acids that support multiple functions, including growth, tissue repair and enzyme production.
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If you often grab a plain bagel on your way out the door only to find yourself starving a few hours later, you know that not all breakfasts have the staying power you need. A study published in a 2009 issue of the "British Journal of Nutrition"
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Five-hundred million Twinkies are baked each year. The treats were first offered in 1930 and are now produced by Hostess. Twinkies feature a vanilla sponge cake surrounding a creamy vanilla-flavored filling. Despite their popularity, Twinkies offer very little nutritional value.
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If you want the benefits that whey protein has to offer, but you're tired of smoothies, add it to baked goods to increase their protein content. Create protein-rich brownies, cookies and muffins, without having to shell out big bucks for the prepackaged, protein-enhanced versions.
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Increasing your protein intake while trying to lose weight may help you feel fuller and keep your blood sugar levels stable, thus reducing cravings. Losing weight also requires you to watch your calorie and fat intake.
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