Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Not getting enough or consuming high doses of certain vitamins may cause your body to retain water or swell. Vitamins most notable for these effects include vitamins A and C, and thiamine.
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Ground cinnamon is a common addition to meals and baked goods, but it also has immense potential in healing a number of medical conditions. Consider adding a teaspoon of cinnamon to your diet daily to benefit your health.
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Although not the primary cause of body odor, nutrient deficiencies, particularly zinc and magnesium, may affect body function and lead to unpleasant odors.
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Bananas are a sweet source of natural sugar, but they also contain health-promoting nutrients, such as fiber, potassium and B vitamins, making them a healthy addition to most diets.
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Atkins bars can serve as a convenient meal or snack when you're following a low-carb meal plan. But they may not fit into all phases and shouldn't replace too many whole foods.
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Before you throw out a banana because it has turned brown and seems past its eating prime, consider the potential nutritional benefits it provides. A brown banana has a higher level of antioxidants than yellow or green, unripe bananas.
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Bulking, or putting on muscle, is a goal of many bodybuilders. To gain muscle, follow a regimented exercise routine — allowing adequate time for rest and recovery — and eat a diet that supports muscle growth.
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An intense body odor is a problem that isn't often discussed, but is one that should be. You may unknowingly offend others; if you're aware of your own body odor, you may feel self-conscious. Take measures to combat body odor with diet and lifestyle habits.
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What you consume before a hard lifting session or endurance workout can aide in muscle recovery and growth. Read on to find out which pre-workout supplements are worth the hype (and which aren't).
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Giving up meat does not relegate you to a diet of salads and celery sticks. You can still enjoy a varied diet with optimal nutrition on a no-meat diet plan. A meal plan with no meat may also be lower in calories and saturated fat than a meat-based diet, which can help you better manage your weight and health.
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Following a vegan diet means eating no animal products including eggs and dairy products. A vegan meal plan emphasizes naturally low-calorie foods such as vegetables and fruits.
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Casein is a type of protein found in milk and milk products. In people with milk allergies, casein may be the culprit. The protein sometimes shows up in unsuspected products, so awareness is essential if your doctor has advised you to avoid it.
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When you hit the pavement -- or the treadmill, if you prefer running indoors -- you want to give your muscles and tendons all the fuel they need to maximize your running performance.
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Feta is a Greek cheese traditionally made with sheep’s or goat’s milk. Many of the commercial variations available in the U.S. are made with cow’s milk, which produces a firmer cheese. The white cheese is cured and stored in a liquid known as whey brine. Feta has a soft, crumbly texture and a salty, tangy flavor.
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Despite being calorie-dense and high in fat, peanut butter may actually help you control your weight. Peanut butter is a source of protein, vitamin E, B vitamins, potassium, magnesium, zinc, manganese and copper -- making it a healthy addition to your diet. When eaten in moderation, peanut butter will not make you fat.
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Curious about what's hiding behind Starbucks' most popular drink, the pumpkin spice latte? Here is all the nutritional information you need to know.
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Neither protein nor any other nutrient can burn fat — only your body has this capability. But here's how protein can help in the process.
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Everyone's body is unique, but your shape usually falls into one of three specific categories: ectomorph, endomorph or mesomorph.
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The convenience of frozen blueberries allows you to enjoy the antioxidant-rich fruit any time of year. Frozen berries are less likely to spoil and are often less expensive than fresh.
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Protein is an essential part of your diet, but your choice in protein sources makes a difference. Red meat and dairy are similar in their benefits .
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