We've compiled everything you need to know about the Whole30 diet, from what it is to who should try it and what to eat for breakfast, lunch and dinner.

Fat shredder is the first of three phases of the P90X nutrition plan. It's designed to help you burn fat and build muscle.

The ketogenic diet is a high-fat diet that restricts the daily carbohydrate intake to 10 to 15 grams and the daily protein intake to 1 gram per kilogram of body weight. Meat and fish are among the main sources of fat.

The blood-type diet is based on the idea that your blood type plays an important role in how your body absorbs nutrients and handles stress, as well as how susceptible you are to illness.

Soy is a nutritious protein alternative that gives you all the amino acids your body needs. But like meat, soy and various soy products can spoil and make you sick.

Eating too many starchy foods can have several effects on your body, including weight gain, bloating and the wild blood sugar fluctuations that can lead to Type 2 diabetes.

When considering fast food vs. home-cooked meals, remember that restaurant meals are much less nutritious in their calorie, fat, sugar and sodium content.

Diets high in protein are often correlated with skin problems that show as the Prurigo pigmentosa rash, which can be resolved by eating more carbohydrates.

The list of ZeroPoint foods on the WW diet plan numbers more than 200. It includes not only the majority of fruits and vegetables, but also lean proteins and nonfat dairy products.

Consuming no more than 50 grams of carbohydrates daily is typical of a low-carb, ketogenic diet. This type of meal plan alters the way your body uses energy. Normally your body uses carbohydrates as its preferred fuel source.

If you're wondering what foods can be eaten on the Daniel Fast, get a detailed overview of all the types of foods allowed and which ones to stay away form.

Low Sodium V8 is a low-calorie blend of vegetable juice that is intended to help you increase your intake of essential vitamins and minerals.