12 Safe Exercises to Stay Fit During Pregnancy

You don't have to quit exercising when you get pregnant. In fact, physical activity is good for you and your baby. Here are 12 exercises to do.

Erica Ziel
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8 Benefits of Joining a Prenatal Yoga Class

Research shows prenatal yoga is more beneficial than other types of prenatal exercise for preventing pregnancy complications, improving the healthy of baby and warding off anxiety and depression.

Jody Braverman
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7 Strategies for Fitting in Exercise With a Newborn Baby

Fitting in exercise with a newborn is difficult but not impossible. A few creative strategies will help you make time for and make the most of your time getting fit with your baby.

Jody Braverman
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Mind, Body and Spirit: 7 Reasons to Do Yoga After Pregnancy

Starting a yoga practice after pregnancy can help you regain strength and flexibility, reduce your stress and tension, prevent depression and increase your energy level.

Jody Braverman
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The Post-Pregnancy Workout Halle Berry and Jessica Alba Swear By

Ramona Braganza's 3-2-1 Baby Bulge Be Gone program has been used by Jessica Alba, Halle Berry and Ashlee Simpson-Ross to get back in shape post-pregnancy.

Leah Groth
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The Biggest Myths About Working Out During Pregnancy, Debunked

These common myths surrounding pregnancy and post-pregnancy workouts could be harmful for your health.

Leah Groth
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Kate Upton Talks Pregnancy, Diet and How Husband Justin Verlander Inspires Her

Kate Upton sits down for an exclusive interview with LIVESTRONG.COM to share her diet tips and tricks, as well as her experience with pregnancy.

Lindsay Farber
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What Kate Middleton's Former Trainer Can Teach Us About Post-Baby Weight Loss

LIVESTRONG.COM speaks with Aussie-based trainer Kelly Rennie for a look inside Kate Middleton's post-baby diet and fitness plan.

Lindsay Farber
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Abdominal Exercises for Pregnant Women

Wanting to keep your abdominals strong during pregnancy is important, but how you do so is more important.

Erica Ziel
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The Best Prenatal Yoga DVDs

Prenatal yoga is specifically modified for pregnant women to practice during all three trimesters, melding yoga poses with childbirth preparation. According to a 2013 study published in "Complementary Therapies in Clinical Practice,"

Kelsey Casselbury
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Khloe Kardashian Shares Her Pregnancy Workout And It's No Joke!

Khlo Kardashian is making sure her pregnancy is as healthy as possible, and one of the ways she is doing that is by working out like a boss!

Leah Groth
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The 10 Best Post-Pregnancy Workouts

Much like a healthy diet, an effective fitness routine after pregnancy can help ensure your short- and long-term wellness.

August McLaughlin
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