You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s a heck of a lot easier to eat than an egg omelet. Can a busy schedule and a low-carb diet really coexist?

The dietary supplement industry is a big $38 billion business. In fact, more than half the U.S. population took at least one dietary supplement.

If you want a tasty way to bounce back from a hard workout, take in a healthy midday snack or to just stay hydrated with a nutrient-packed drink, a smoothie is a great way to go.

The paleo diet is based on the belief that a diet of wild animals and plants consumed during the Paleolithic era (about 10,000 years ago) is the healthiest way for humans to eat.

No summer is truly complete without the smell of the grill heating up hot dogs, burgers and other BBQ classics. But what if you want to enjoy great food without derailing your healthy diet? Bring in the experts: We asked some of the country’s top registered dietitian nutritionists to share their 10 go-to BBQ picks.

While there is a trend toward eating “clean” -- avoiding packaged foods full of preservatives and unpronounceable ingredients -- never eating out of a package is not realistic for most people. If you eat on the go even once in a while, knowing how to choose healthy packaged foods is key to your health and waistline.

Trying to get pregnant? Consider a date night to the grocery store. "Keeping your body healthy by eating good-for-you foods while trying to conceive is especially helpful because your nutrient intake affects everything from your energy level to your hormones,"

Beyond smoothies and the occasional margarita, we rarely use our blenders. But don't let this kitchen appliance collect dust! Did you know that you can use your blender to make entire meals and desserts -- all while saving time?

Think you have your finger on the pulse of sustainable eating? Then you won’t be surprised that 2016 has been designated the International Year of Pulses. Pulses are planet-friendly vegetarian-protein foods, like lentils and heirloom beans, that can help prevent and manage obesity, diabetes, heart disease and cancers.

When it comes to fat, quality matters more than quantity. Since fat is something our entire bodies need -- especially our brains -- cooking with healthy fats is a simple way to ensure proper nutrition. The bonus: Fat makes food taste better!

Vegetables are having a major moment right now, and obscure vegetables even more so. We’re in an era where heading to your weekend farmers markets and subscribing to local community supported agriculture (CSA) shares are hip and trendy.

Not only is eating healthy food good for you, sometimes it has the added bonus of doing good for the world. More and more companies are making healthy food and fitness products and giving back, making a positive impact on the planet.