Looking to [lose weight](https://www.livestrong.com/slideshow/1011786-10-ways-changing-think-promotes-weight-loss/) without giving up your [snack habit](https://www.livestrong.com/slideshow/13400507-11-healthy-snacks-you-can-make-at-the-office/)?

Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables.

How to narrow your form when your lower body goes pear-shaped? Try this tips to lose weight and firm up your derrier.

As 2016 comes to a close and we’re finishing off the last of the leftover turkey and sweet potato casserole, we start looking ahead to 2017. But while most New Year’s resolutions have the best intentions, it’s rare that they all end up sticking with us.

Keep track of your nutrition and fitness with the [LIVESTRONG.COM MyPlate Calorie Tracker for iPhone and iPad](https://itunes.apple.com/us/app/myplate-calorie-counter/id502317923?mt=8), and reach your health goals in no time!

If you have larger legs, it can be hard to determine if the tissue is mostly fat or muscle. Your gender, body type and body composition all offer clues.

The holidays can get anyone off track. Take some pro tips from the Tone It Up Girls for all the best, top strategies to get back on track faster than ever.

It’s that time of year again! This holiday season, there’s sure to be plenty of good food to be shared with family and friends. Celebrate by beginning a new tradition: Fill your holiday gatherings with plant-based goodness. It’s a gift of health to those that you love -- and it can be downright delicious!

Think you can't indulge in any holiday feasts because you're following a strict Paleo diet? Think again! Each of these recipes are Paleo and free of grains and overly processed foods.

We’re rooting for Ronald McDonald to pull it together, and things are looking up. Luckily for us fast food lovers, America's staple has recently taken a good, hard look at its menu.

Diet is the single most important element of developing energy for your workout. Really. What you eat [can increase your energy](http://www.livestrong.com/article/1012718-heres-fuel-body-before-workout/) and prepares your body to perform at its maximum during any type of exercise.

You have a cold. You feel miserable. Tempted to reach for junky comfort foods? Think twice. Many of them will do more harm than good in your fight to get well. That’s because it’s doubly important to steer clear of foods that dehydrate, provoke inflammation or disrupt sleep when you have a cold.