Want to eat and exercise like royalty? These health habits of the Royal Family will inspire you to up your health and fitness game.

Jimmy Kimmel opened up about the unusual diet that has helped him keep the weight off over the years.

Body confidence icon Meghan Trainor recently shed 20 pounds. The way she did it — as well as why — is totally inspiring.

The difference between an elite-level athlete and an average one can often be tied to recovery. The best athletes know and understand that the physiological adaptions they want to get stronger, faster and fitter also come through recovery — not just from workouts.

You might not realize that your diet plays a major role in your productivity. Read on to learn what to eat to keep your mind laser-focused, and what to avoid.

So, what should you do for dinner tonight? You might have a few frozen meals in your freezer. But are any of them really healthy for you? Get ready to check your freezer, because we’ve gathered a list of some of the best and worst options.

From struggling with deadlines to not getting enough sleep, plenty of situations can lead to stress-induced overeating. This pleasure is fleeting and can spell bad news for your weight, immune system and heart health.

Surprise! Instead of hard partying, these celebs and rock stars take their healthy living demands on the road.

If a cold beer is your beverage of choice, you’re not alone. According to a 2012 Gallup poll, 39 percent of Americans prefer drinking beer. (Thirty-five percent say they prefer wine and 22 percent prefer hard liquor).

Fruits, vegetables, seeds and all the nutrient-dense plant-based foods that spring from the earth give our body a gentle nudge to do its best work. Our organs are working around the clock to fight free radicals, and our cells are constantly rejuvenating themselves to keep our bodies in tip-top shape.

Even if you’re the poster child for healthy eating, you’ll eventually grow tired of green tea, almonds, and Greek yogurt. And that’s fine, because your local store is stocked with lesser-known superfoods that pack a serious nutritional punch—and deserve a spot on your plate.

Where are people ordering the most late-night takeout and what are they grubbing on? We've got the answers.