Learn more about then nutritional content of chicken fried rice, a popular Chinese take-out dish with a high fat and carbohydrate content.

Learn the nutritional content in horchata - a traditional Spanish beverage served in Mexico as well that pairs with spicy cuisine. It's sweet and rich enough for a dessert, as well!

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

Meghan Markle and Prince Harry's wedding cake will feature a healthy twist in the form of seasonal ingredients.

For years now, you’ve probably heard that you should eat bigger meals earlier in the day. The reasoning behind this seems pretty intuitive – by taking in the majority of your calories in the morning or early afternoon, you’ll have more hours available to burn them off.

Bob Harper is recovering from a heart attack and he is eating a mix of items that not every fan supports. He was attacked on social media for eating fish!

Most of us lead busy lives and we end up eating packaged "convenience" foods more than we’d like. Energy bars may seem like a smart source of fuel when you're in a rush, but many of the store-bought options contain amounts of sugar that can make an otherwise balanced diet unbalanced.

Julianne Hough has one of the best bodies in Hollywood and insists that eating carbs every single meal is the secret to her fitness success.

Blowing out birthday candles on a cake can increase the amount of bacteria on icing by 1,400 percent.

In the wake of the rise of high blood pressure and diabetes, salt has faced some serious scrutiny. But just how bad is it for you?

Need healthy fuel to keep you energized throughout the workday? Try making Sriracha popcorn or banana-almond butter mini sandwiches at your desk.