The underground rhizome ginger has been used for thousands of years in various Eastern medical traditions.

A low-sodium diet promotes healthy blood pressure levels. The body requires sodium to keep body fluids balanced; however, most Americans consume more salt than is considered healthy.

If you’re struggling with one of these 10 telltale signs, get yourself straight to a doctor. A medical exam can give you a clear diagnosis and help you get your diet back on track.

It’s time for a gut check -- literally. “It’s not as easy as one would think to figure out if your gut is healthy or not,” says Kristi King, M.P.H., RDN, spokesperson for the Academy of Nutrition and Dietetics. Read on for some surprising signs it's imbalanced -- and what to do about it.

Turmeric is widely available in grocery stores and simple to use in everyday cooking. Read on for seven easy recipes and ideas for adding this beneficial spice to your life.

Mason jar meals are easy, portable and on-trend. And since we "eat" with our eyes first, Mason jars are a gorgeous way to show off all the textures, colors and layers of food before you even take a bite.

This Ginger-Turmeric Shot contains immune-boosting and anti-inflammatory ingredients. If you're worried about getting the flu, try taking a shot of this potent liquid in the mornings.

Both cocoa and coffee begin as beans. Although both cocoa and coffee drinks can be high in calories, there are benefits to both foods.

Drinkable collagen is all the rage these days. But how do you find one that works for you? Here's what to look for and how to get the most benefits.

People usually develop gout because the body does not properly eliminate uric acid, or the body produces abnormal amounts of this substance. Limiting foods high in purine, drinking plenty of fluids and eating a plant-based diet can help reduce gout flare-ups.

Protein is an essential part of your diet, but your choice in protein sources makes a difference. Red meat and dairy are similar in their benefits .

Short-term use of melatonin supplements as a sleep aid is generally considered safe for otherwise healthy children if approved by the child's healthcare provider. The safety of long-term use in children remains uncertain.