Apple cider vinegar has been touted as a cure-all and weight loss miracle food. But how true is this claim?

Eating on the go can make it hard to stay within the FDA's recommended 2,000 calorie per-day diet, especially if you often find yourself needing to eat at fast food restaurants.

Nathan Myhrvold, food scientist, founder of The Cooking Lab and co-author of "Modernist Bread" — a five-volume, 2,000-plus page mini-encyclopedia on the craft and science of bread baking has discovered that many conventional beliefs about bread are wrong and has the proof why.

Last year, we all jumped on the matcha train and substituted cauliflower for rice and pizza dough. In 2018, these foods will be all the rage from a nutritionist’s point of view.

Salads have so much potential -- though that’s not always a good thing. Topped with fresh vegetables, lean proteins, healthy fats, and homemade dressing, they can make the perfect nutrient-packed meal. But when words like “creamy,” “bacon,” and “cheese” are involved, their real potential is for packing on pounds.

Whether you're a vegetarian, a vegan or just simply trying to cut down on your animal-based protein consumption, trying to figure out plant-based protein alternatives can be daunting.

Fish — particularly oily fish — contain omega-3 fatty acids, which are beneficial for the heart both in healthy people and in those who have cardiovascular disease, according to the American Heart Association.

Learn more about the calories in a slice of New York cheesecake -- often high in fat and calories due to the cream cheese component.

Learn more about the nutritional components in Greek salad dressing, a common condiment for salads, often used as a marinade for chicken and other meats as well.

Learn more about the calories and nutritional information for chicken tortilla soup, a great source of protein.

Learn more about the calorie content in Bacardi rums - spirits distilled from fermented sugar cane.

Some of the most common dietary supplements used in the U.S. today are omega-3 and CoQ10. They are often consumed in order to improve brain or heart health.