4 Cereals That Are Terrible for You (and 5 Better Options)
Some major cereal makers are making it really challenging to start your day off right! Find out which cereals should stay on the supermarket shelves--and which better-for-you cereal swaps to enjoy instead.
The Nutritional Value of Fresh Vs. Frozen Blueberries
Fresh blueberries are in season during spring and summer months, but you can enjoy this berry during the fall and winter when you choose a frozen variety.
Does Cheese Cause High Cholesterol?
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels.
3 BAD Food Combinations to Avoid & 6 Good Ones!
Whether they’re found in ancient Ayurvedic texts or in weight-loss articles in various consumer mags, food combining recommendations are ubiquitous.
Can You Guess the Most Popular Recipe In Your State?
Using data from Google trends, CashNetUSA determined the most searched recipe in each state. Can you guess what came out on top in your state?
What Are the Benefits of Eating a Lot of Fruit?
Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health.
7 Phrases on Food Packages That Are Totally Scamming You
Don't believe everything you read. Being a smart consumer means knowing exactly what those tricky little phrases used to market supposedly healthy foods really mean.
8 Foods and Drinks From the '90s That Should Have Never Happened
Transport your taste buds back in time with these 8 food and drinks food and drinks from the 90s that should have never happened.
43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid
Facing a shelf of vitamins and supplements at a drugstore or grocery store can be intimidating. How can you tell B1 from B6, chromium from chondroitin, or lutein from lysine? Eating balanced meals filled with vegetables, fruits, fish and lean proteins can eliminate the need for many supplements.
10 Reasons to Not Cut Carbs Completely Out of Your Diet
The long-lasting low-carb craze hasn't been kind to carbohydrates, but they're actually an important part of your diet.
7 Reasons to Consider a Pescatarian Diet
A pescatarian diet promotes long-term wellness. But what is it, exactly? A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood.
How Does Drinking Black Coffee Help You Lose Weight?
Black coffee is a healthier alternative to coffee flavored with calorie-laden cream and sugar, and it might also help you lose weight.