The Dietary Approaches to Stop Hypertension, or DASH, diet is based on research from the National Heart, Lung, and Blood Institute.

A 1,200-calorie DASH diet can help you lose those unwanted pounds. Include a variety of healthy foods from all the food groups.

Have you ever opened a crisper drawer to find wilting herbs, soggy onions or a lifeless tomato? Tossed out sprouted potatoes, rancid flax meal, dried-up garlic or suspicious eggs? Here's how you should store your food so it will last longer.

Being a vegetarian is pretty awesome! It's not about what you're missing out on, but what you're choosing to focus on instead — whole-food, plant-based meals that leave you smiling and satisfied.

Everyone's body is unique, but your shape usually falls into one of three specific categories: ectomorph, endomorph or mesomorph.

Learn more about the nutritional information for several popular offerings at the Costco food court, including pizza, frozen yogurt, churros and fruit smoothies.

While many people believe that apple cider vinegar and green tea may help you lose weight, the evidence is limited, and taking them together isn't going to enhance the effect.

The EWP has released their 2018 lists of the fruits and vegetables with the most and least amount of pesticides, giving us tips on what to buy organic.

The trick to these low-fat, high-protein pancakes is substituting peanut butter powder, or PB2, for regular peanut butter. The is the protein-packed breakfast you've been searching for.

In his new book "The TB12 Method," Tom Brady reveals what he eats every single day, but it's how much water he guzzles that is really grabbing attention.

A creamier, thicker version of traditional milk, evaporated milk has had half of its water removed through a heating process.

Good nutrition is important for everyone, but not every guy is getting the message. Fruit and vegetable consumption is coming up short, and about 35 percent of men over the age of 20 are obese.