Women have special nutritional requirements: A woman's multivitamin should have adequate folic acid, calcium, iron, vitamin D, and magnesium.

Contrary to outdated research indicating that elevated levels of DHT play a role in prostate cancer development, recent research in 2017 published in Endocrine Reviews shows there is no association between high DHT levels and prostate cancer.

You pay special attention to what you put in your suitcase before traveling, but do you do the same for what you put in your body before flying?

Every summer barbecue has room for a few healthy dishes that will keep guests happy and your body looking and feeling good.

While green tea and coffee both have caffeine, coffee has a significantly greater amount per cup. Coffee and green tea have other nutrients in them that have been linked with significant health benefits.

There's no black-and-white answer to this question, but by examining the ingredients, you can have a better understanding of what you’re getting and thus choose the options to make your next Chipotle outing a healthier one.

New Mexico State University is home to the Chile Pepper Institute (which holds the rare and laudable distinction of being the only interesting institute in the world.

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not facts at all, but just ideas that are repeated again and again by influential groups so that over time they’re believed to be facts. This is true when it comes to diet and weight loss.

They say you are what you eat — and it turns out the food we eat has some pretty dire consequences. Here are 10 poor eating habits that could make you die young.

A new study maintains that replacing refined grains with whole grains increases metabolism and burns more calories.

The exact amount of caffeine in a cup of coffee will vary depending on the beans used to brew it, how strong you make your coffee and the type of coffee drink you choose.

While low fat foods are an alternative for a healthy diet, they are not the cure-all for weight loss.