Fresh mint leaves add flavor and nutrition to many different recipes, and chewing on whole leaves may have certain health benefits and ward off some medical conditions.

Every woman's body — and thus, cycle — is different, but there are some basic guidelines you can use to figure out how much you should be eating throughout your menstrual cycle.

Cracking open a couple of beers after a long day is something many people look forward to. Here's how it impacts your health.

Nosebleeds are an almost inevitable part of life. The relationship between vitamin D and nosebleeds is currently unclear. However, a small amount of scientific evidence suggests that both too little and too much vitamin D may increase the likelihood of a nosebleed.

Most Americans get enough protein without drinking protein shakes. Getting too much protein can lead to weight gain and other health problems.

The two-week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal-replacement diet, meaning you replace two regular meals with this Kellogg's cereal.

Losing weight quickly is risky as you may become nutritionally deficient and regain lost weight soon after returning to a normal diet.

If you are following a keto diet, Mark Sisson of Primal Kitchen showcases 10 keto breakfast recipes that will not only satisfy but also keep you in ketosis.

Since a big part of developing a healthy lifestyle is learning how to distinguish legitimately healthy foods from their sugar- and sodium-rich imposters, here's a list of six of the worst offenders.

Whole-body inflammation can be hard to diagnose and may become chronic over time. The good news is that you can take control by simply adding these 14 inflammation-fighting foods to your diet.

Sometimes, you can put in a ton of effort making a nutritious meal, only to find that you've fallen prey to one of the many healthy-cooking mistakes. Avoid taking the healthy out of your meal by learning about eight common cooking mistakes.

Consider our list of the 14 most progressive food manufacturers whose products you can feel good about eating.