McDonald's started out as a beefy burger joint back in 1948, but the world-famous fast-food chain has been offering another high-protein meat – chicken – since the specially molded McNugget made its debut in 1983.

5 ways to cut sugar out of your diet, including an overview of how we eat too much sugar and why we need to reduce our intake.

Meal prepping is no easy feat — but these 15 hacks will turn you into an expert in no time. Read on to find out how to master the trend that's taking over the fitness industry.

Don't let these food mistakes ruin your next trip. Whether you're traveling for business or pleasure, here's how to avoid bloating and weight gain on your next travel adventure.

All forms of exercise require energy. Find out what to eat and drink pre-workout to perform your best.

Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being. Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches.

You don't have to give up your favorite avocado toast if you are doing the popular keto diet—just change the toast part with these clever recipes.

A new study finds that whole milk and other full-fat dairy products could lower an individual’s risk for stroke and cardiovascular disease.

Irritable Bowel Syndrome means just that; your bowels are behaving irritably and erratically. Weight gain and IBS can be tricky due to the unpredictable nature of your bowels. Some days you have diarrhea and are sprinting to the bathroom while tomorrow you may be drinking laxative shakes to relieve constipation.

While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets due to hectic, on-the-go schedules or intense training sessions. In those cases, protein powder can help to boost your protein consumption to the correct level.

When it comes to achieving glowing, dewy skin, there are a number of factors that come into play. Following optimal dietary guidelines and incorporating a healthy skincare routine are important, but HUM Nutrition's supplement line makes it much easier to get flawless skin fast.

Just because the temperatures are dropping doesn't mean there isn't wonderful produce around. Stock up on these delicious fall and winter superfoods!