While any kind of food craving can drive you crazy, a fruit craving actually is one of the best kinds you can have. Fruit is packed with vitamins, minerals and antioxidants, and most people don't eat nearly enough.

Red meat has a place in a healthy diet as long as you choose the right cuts of beef, and eat red meat in moderation. Red meat contains all the amino acids necessary to build muscle and repair tissue, and it's a natural source of many B vitamins.

Thinking of prepping your meals, but clueless about where to start? We've got you covered. Here's everything you need to know about meal-prepping — straight from the experts.

We take a look at some of America’s biggest fast food chains to determine the highest-calorie fast food burgers, and determine how those burgers stack up in terms of fat, sodium and unhealthy ingredients.

Most research has shown that fresh garlic provides a better means of obtaining garlic's benefits, but garlic capsules are an alternative option, especially if you don't like the taste or odor of fresh garlic. Garlic capsules contain concentrated garlic powder, essential oil or powdered extract.

When it comes to grains, choosing the right one can make a difference in the amount of calories, carbs, fiber and other nutrients you're eating.

Confused by your meat substitute options? Here's a breakdown of the nutritional information and health benefits to help you find the best one for you.

When you push through a tough workout, your muscles are constantly challenged, and their fibers begin to break down and sustain damage. The process of repairing and rebuilding those fibers, called muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscular growth.

Being sick can wreak havoc on your appetite and your ability to stay properly nourished. But when you're ailing is the most important time to give your body a variety of nutrients and extra calories.

Pretzels are crunchy, low in fat and portable, but they're not necessarily healthy. A quick glance at the nutrition label on a package of pretzels reveals that they're quite low in fat, but many consumers choose to stop there and opt for pretzels as a supposedly healthy snack.

Prosciutto might look like thinly sliced deli ham, but it has a much bolder flavor that's part smoky, part tangy and part salty. The meat is often added to pizza or wrapped around fruits or vegetables, and that's fine every once in a while.

Pickled ginger, sometimes called Japanese pickled ginger or Gari, is white-beige to pale pink. Made from thinly shaved pieces of young ginger -- before ginger develops its papery skin -- pickled ginger is commonly served alongside sushi.