Creatine is an acid produced within your body, while whey protein is a protein that supplies amino acids for your body to use as needed. Both are helpful for recovering from workouts, and both provide noticeable benefits.

Varying in color, size, texture, shape and taste, the leaves of iceberg and romaine lettuce also have differences in nutritional value, offering a range of vitamins, minerals and fiber.

Mussels, a type of clam whose flesh has a mild, salty flavor, make for a decadent yet healthful addition to your diet. They're versatile in the kitchen, and they work well in salads, soups or as a topping for pasta.

You can prepare chicken in a number of ways. Chicken tastes good roasted, fried and stewed, and is often boiled to make chicken soup. Boiling chicken adds no fat to the meat; it adds no flavor, either, if the chicken is boiled in water.

Although tuna is an excellent source of dietary protein, omega-3 fatty acids, iodine, iron and B vitamins, eating too much canned tuna may pose health risks, especially for pregnant women, breastfeeding women and young children.

Protein shakes are a convenient pre- or post-workout meal. Most homemade versions combine fruit, milk and protein powder to create an on-the-go dose of protein and carbohydrates. Adding oatmeal to your shake increases the fiber content and makes the shake more filling.

What you consume before a hard lifting session or endurance workout can aide in muscle recovery and growth. Read on to find out which pre-workout supplements are worth the hype (and which aren't).

A law passed by the FDA will require food manufacturers to add a breakdown of “added sugars” and “total sugar” to all pre-packaged food at supermarkets. The new law will go into effect on January 1, 2020.

Bright orange, sweet and refreshing, fresh carrot juice can be a good way of getting some of your essential nutrients. Carrot juice is mostly healthy for you, but it can cause some side effects, such as yellowing skin, if you drink a lot.

Fruits are full of plenty of vitamins, minerals, fiber and antioxidants, which are nutrients that are good for your immune system, helping protect against disease. Of course they’re a healthy addition to your diet, although they shouldn’t be the only thing you eat.

Vegetables and fruits are typically low in calories and filled with essential nutrients, making them an essential part of any healthy diet. Getting more of these nutritious foods may help lower your risk for heart disease, high blood pressure, digestive problems, vision problems and cancer.

The nutritional profiles of frozen and fresh vegetables are essentially the same, but the freezing process may cause slight changes in their vitamin content. The way you prepare vegetables at home can also affect the nutrients in these foods.