With all the low-carb hype circulating, you may face some misconceptions about carbohydrates and how to incorporate them into your diet. Whether you choose to follow a low-carbohydrate diet is your decision, but you don’t have to cut out carbohydrates completely to lose weight.

With hundreds of options for protein in your diet, shrimp provides a meaty-textured choice with a delicate flavor. Served both hot and cold, you can use shrimp in sushi, casseroles, sandwiches and soups, and you can even eat them plain with butter or cocktail sauce.

If you're looking for a healthy replacement for traditional noodles, then try swapping in soba noodles instead.

Both brown rice and oatmeal are whole-grain foods that make up part of a healthy diet. They're unrefined, meaning the fiber and nutrients haven't been stripped away through processing. You'll get calories, carbohydrates and a small amount of vegetarian protein from eating either brown rice or oatmeal.

If you're feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are essential nutrients that help maintain fluid balance. They also conduct electrical activity in your body and are responsible for muscle contractions and neural activity.

People take multivitamins to provide additional nutrition or to supplement for vitamin and mineral deficiencies. Although multivitamins are sold over-the-counter and contain no medication, they aren't without their side effects.

Whey protein is a derivative of milk, so you could experience symptoms associated with a dairy allergy. Not all side effects from whey protein are related to allergies, however; some side effects stem from an intolerance. Sometimes whey is blended with other protein powders or is hidden in high-protein bars or drinks.

The B vitamins include thiamin, riboflavin, niacin, folate (also called folic acid or folacin), vitamin B6, vitamin B12, biotin and pantothenic acid.

Vitamin E is both a nutrient and antioxidant, and the oil in its purest form is extremely versatile. Known as tocopherol, it has a light brown/reddish hue and can be found in many skincare products.

Whether you're trying to gain weight in the form of muscle mass or just looking to add a few pounds for general health reasons, taking in adequate calories can sometimes be tricky. If you find eating enough food a challenge, one way you can make things easier is to supplement your diet with protein bars.

Every cell in your body consists of protein, so it’s not hard to see its importance.

Vitamins supplements are commonly taken by many people to treat a variety of health problems. Over time, however, vitamins can degrade, causing them to become chemically altered. Although vitamin C degrades, it is not toxic.