Anemia is a common health problem often caused by an inadequate intake of iron. To improve blood count, include prune juice for iron and orange juice for vitamin C.

Folic acid is just as important for men as it is for women. It helps prevent anemia, cancer, cognitive problems, digestive system issues and heart disease.

Are you curious about the latest diets to trend on Google? Whether you are looking to take off a few pounds or improve your health, you are sure to find a diet that works for you with a simple search.

We give you an honest look at how much sugar, fat and calories your favorite holiday drinks are packing, along with LIVESTRONG-created healthier holiday drink recipe alternatives that will leave you feeling warm, cozy and healthy this winter.

Pho health benefits come primarily from its nutritional value. This soup supplies several key vitamins and minerals, but its sodium content can be an issue.

These healthy Christmas recipes will let you celebrate in style without ruining your nutrition goals. There are actually a ton of richly colored, nutrient-dense vegetables and healthy proteins that you can bring to the table during the holidays.

Cheese can fit into any healthy diet, when eaten in moderation. But too much cheese can increase your intake of sodium, saturated fat and calories, which can affect your overall health.

Complex carbs, like those found in whole-grain breads, are an excellent source of energy and nutrients, but eating carbs before bed may affect your sleep.

A laparoscopy is a minimally invasive surgical procedure that takes place in your abdominal area. Following your procedure, you may need to modify your diet as your bowel function returns.

Protein shakes shouldn't give you too many digestive issues, but if you have a health condition, such as lactose or gluten sensitivity, constipation may be an issue.

If you're eating healthy but are still hungry all the time, you may need rethink your intake of calories, protein, fat or fiber.

Although it contains some protein and calcium, the calories in ice cream can quickly add up if you overindulge. This could contribute to unhealthy weight gain.