Are Bacon & Eggs a Healthy Breakfast?
Starting each day with a protein-rich breakfast can help you stay full longer. Offset the calories in bacon and eggs by eating lighter for the rest of the day.
Vitamin B Complex Deficiency Symptoms
Vitamin B deficiency in certain components of B-complex can cause mild to severe symptoms, including dermatitis, cognitive impairment, depression and anemia.
List of Foods & Their Nutritional Value
Knowing about food groups and nutritional value of food items makes it easier to eat a balanced diet that protects against disease and improves heart health.
7-Day Plan for a Liquid Diet
People on a liquid diet should be under the supervision of a doctor to make sure they get sufficient nutrients. Talk to your physician for a personalized meal plan.
List of Foods Containing GMOs
Genetically modified organisms are found in many food products, from corn on the cob to your favorite crackers. Eating organic foods may help limit your exposure to GMOs.
The Advantages of Eating Cow Tongue
Like other organ meats, cow tongue offers many nutritional benefits, including being rich in protein, vitamin B12, choline and zinc. But it's also high in saturated fat and cholesterol.
What Is the Function of Starch?
Starch is a type of carbohydrate found in foods such as potatoes, beans and whole grains. Your body breaks starch down into glucose, which serves as your body's preferred source of energy.
Lamb Brain Nutrition
Lamb brains are a good source of protein and other nutrients such as B vitamins and antioxidants. But consider the excessive amount of cholesterol they contain.
Reactions to Quinoa
Quinoa is a nutrient-rich seed often served as a grain that can up your intake of high-quality protein, fiber and iron. But its fiber, saponin and oxalate content may cause reactions.
What Does It Mean if You Don't Feel Full After a Meal?
Not feeling full after a meal can be frustrating, especially if you're struggling with your weight. There may be a number of reasons you're experiencing hunger after you eat.
Iron Supplements & Headaches
Iron-deficient anemia can cause headaches, and iron supplements can help you avoid anemia headaches. However, iron supplement headaches can occur if iron levels become excessive.
Negative Effects of Eating Grapes
Grapes are a delicious and healthy fruit, but some people may experience negative effects, such as weight gain, stomach upset or even an allergic reaction, from eating too many.