The key to weight loss and better health is not a low-fat plan that includes a wide variety of produce, whole grains, calcium-rich foods and lean protein, argues naturopath Peter J. D'Adamo.

Based on this theory, each type -- A, B, AB or O blood types -- operates best on a different diet. Research to support the blood type theory is lacking, however.

Many staple foods of the Indian diet are high glycemic, and like other Americans, Indian Americans are at risk of type 2 diabetes.

A healthy and balanced Indian diet is one that includes a variety of foods from all the food groups.

Indian is considered one of the healthier cuisines. If you're trying to improve your blood pressure by eating healthier Indian vegetarian foods, there are plenty of options.

Chicken has earned itself a reputation of a health food. While certain cuts and preparation methods certainly back that good reputation up, not all chicken is created equal.

With a crisp, delicate taste, heart of palm is a versatile vegetable for use in cooking or salads and provides a low-calorie source of potassium and vitamin B6.

Cooking with olive oil gives you nutritive value and great taste. Coconut oil offers similar benefits, but experts recommend that you use it in moderation.

There are fewer carbs in thin crust pizza than thick crust pizza, but a thin crust cheese pizza may still be high in calories and saturated fat.

No one food can help heal your cuts and scars, but a diet filled with nutrient-dense foods can give your body and skin the nutrients it needs to support healing.

Getting adequate vitamin B12 is important. If you need to take it, keep in mind that vitamin B12 side effects as a result of exceeding the DV are rare.

Emergen-C is similar to a multivitamin because it contains many of the water-soluble vitamins that act as antioxidants plus minerals that act as electrolytes.