Depending on what's in it, the calories in a protein shake may vary from 100 to 1,000. In most cases, you should keep your protein shake to about 200 calories.

Eating fruits is important to your health, but some may cause gas or bloating. Learn how to eat your favorite gassy fruits to cut down on these effects.

Fennel bulb and fennel seed both grant food an aroma similar to maple or licorice, so they can be ideal substitutes for fenugreek. Other fenugreek substitutes include maple syrup, mustard and celery leaf.

On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.

If you’re used to eating out or on the go, a slow cooker can help cut down on expenses and calories, helping to keep your wallet and waistline in check. Read on to find 10 simple, delicious and healthy slow cooker recipes made with natural ingredients.

Whether you’re looking for ways to improve your sperm motility, a natural cure for erectile dysfunction or special foods to rev up your libido, check out our selection of foods to work into your diet to maximize your mojo.

Vegetarians don't have to go hungry while their friends chow down at Burger King. There are a few different meatless options to consider.

Vegetarian diets, when carefully planned, can help reduce the risk for a number of common, chronic diseases while providing your body with all of the nutrients necessary for you to operate with an abundance of energy and vitality.

More than 7 million people follow some form of a vegetarian diet, according to a study by "The Vegetarian Times," and 1 million of those follow a vegan diet, which eliminates all animal-derived products.

Vegetarianism and hypoglycemia have only a few rare links, and eating a balanced vegetarian diet can actually help control the blood-sugar-level problems associated with hypoglycemia and diabetes.

Developed by Men's Health editor in chief David Zinczenko, the Abs Diet is based on the premise that eating certain foods every day will help you lose weight and gain lean muscle mass.

Read on to see our list of ten of the top diets, based on recent rankings from U.S. News and World Report, as well as anecdotal reports compiled from dieters around the United States.