Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
There's no question that running while pushing a jogging stroller provides a more strenuous workout than running alone. Figuring out exactly how many more calories you're burning while running with the added effort of pushing your child in a stroller, however, is no sweat.
Read more →
Unsightly fat between the waist and hips causes a negative impact on self-esteem -- especially when trying to look good in tight clothing. When this fat builds up in the stomach particularly, you also have to worry about your overall health.
Read more →
Any time you feel pain while running, you need to pay attention, because running is hard on the muscles and joints in the legs. The lower leg consists of the shin, or tibia bone, and calf muscles. Along with these main components, you have connective tissue and veins that may also be the site of the burning sensation.
Read more →
Whether you call them love handles or muffin top, no cute name hides the fact that it's excess body fat on the sides of your mid-section. Too much fat can increase your risk of diseases such as coronary heart disease, stroke, diabetes and even some types of cancer.
Read more →
Childhood obesity has become one of the biggest health concerns in the United States, according to My Overweight Child. Genetics, a diet high in fat and sugar, overeating and living a sedentary lifestyle can all contribute to an overweight child.
Read more →
As weight-loss foods go, the ham sandwich isnβt the worst choice. Itβs higher in calories and fat than some other options, but it has the protein and fiber to be more satisfying, and it can stand in as a fairly balanced main meal.
Read more →
With obesity and weight gain on the rise, it's no wonder that an estimated 108 million Americans are currently on a diet, with many of them trying to diet four or five times every year, according to "20/20" on ABC.
Read more →
The number of calories and grams of fat a female should consume varies according to age and level of physical activity. The more active you are, the higher your daily requirement of calories and fat grams.
Read more →
There is no difference in the number of calories burned on a cross trainer, bike or treadmill if you maintain the same heart rate on all three machines. However, your perceived intensity required to maintain a given heart rate may vary for each piece of equipment.
Read more →
You don't have to go hungry on your low-carb diet. While these diets often omit a few food groups, the foods most prominent on the diet are also the most filling. If hunger is getting the best of you on your low-carb meal plan, consult with your doctor to discuss hunger control strategies.
Read more →
Fasting is part of many religious traditions and is also used as a dieting strategy. Regardless of your intention, fasting leaves your stomach feeling empty, sometimes eliciting noisy "protestations." You can take certain measures can to help suppress your appetite while fasting.
Read more →
Mini meals that include healthful selections from different food groups make it simple to meet your nutritional needs, manage hunger and control overall caloric intake. If you limit meals to 300 calories each, however, you need to eat more frequently than three times a day.
Read more →
Following a low-calorie diet is a smart strategy for weight loss. In fact, MayoClinic.com preventive medicine specialist Donald Hensrud, M.D. notes that cutting calories is even more effective for slimming down than regular exercise.
Read more →
Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose. Most low-carb diets are ketonic, also called ketogenic -- the word comes from "ketones,"
Read more →
Having some extra fat around the midsection is not just something that is less than attractive: It can also be an indicator of bigger health problems, such as cardiovascular disease and type 2 diabetes.
Read more →
Weight Watchers does not consider itself to be a diet. According to its website, Weight Watchers is a plan or approach designed to help you live a healthier life while continuing to eat whatever you like. It may sound too good to be true to you, but it can work.
Read more →
Coenzyme Q10 is a natural, vitamin-like substance your body makes. It's also obtained from your diet, and is commonly marketed as a supplement to aid weight loss. As with many weight loss products, there's little solid research to support the idea that CoQ10 aids weight loss.
Read more →
Gaining weight affects more than just the size of clothes you can fit into. The National Institutes of Health warn that being overweight or obese increases your risk of several kinds of health problems, including heart disease and stroke.
Read more →
hCG, which is short for human chorionic gonadotropin, is a hormone naturally produced during pregnancy. Supplement companies that manufacture the hormone claim that it can help your body rapidly burn off fat and shed those extra pounds.
Read more →
Thirty days of targeted weight loss is a big undertaking that requires time, effort and planning. It isn't impossible, though, and it doesn't have to be arduous.
Read more →