How Cindy S. Lost 50 Pounds and Found a New Career in the Process
Learn how Cindy lost 50 pounds (and dropped five sizes) in one year and found a new career as a health coach in the process.
Read more →Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans
Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
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Weight Loss for Kids
Seven Easiest Steps in Losing Stomach Fat by Eating Fruit
Stomach fat is not only annoying to look at but can be detrimental to your health. Abdominal fat can increase your risk for health conditions such as cardiovascular disease, stroke and some cancers, Harvard Medical School warns. To lose fat from your body, you need to eat fewer calories than your body needs for energy.
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Will Eating Nuts Make You Lose Belly Fat?
Nuts can be part of a healthy diet to reduce belly fat as long as they are consumed in moderation. Nuts are full of essential nutrients, such as protein and monounsaturated fatty acids, but they can also be high in fat and calories.
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Weights vs. Cardio: Your Guide to the Perfect Body
You run and run and run, but you don't shed a pound. What gives? It's one of the most common pain points for people who exercise. All of that effort and so little reward, but why is that?
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List of Foods That Burn Belly Fat
Foods that are lower in calories and saturated fats will provide you with some of the best belly fat-burning benefits, according to the USDA. Eating a variety of protein-rich foods will also help. Basically, the heart-healthy diet as stipulated by the American Heart Association contains many fat-burning foods.
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Diet for Children With Pneumonia
Pneumonia is a term used to describe inflammation of the lungs. It is usually caused by a bacterial, viral or parasitic infection. Pneumonia often starts with symptoms similar to that of a cold and gradually worsens.
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Foods That Aggravate Costochondritis
Costochondritis is best described as inflammation of the cartilage between the ribs and the breastbone. Most people with this condition suffer a sharp pain near the sternum, which sometimes mimics the pain associated with a heart attack. Since this condition usually clears on its own, treatment isnβt often necessary.
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Are There Pills That Speed Up Your Metabolism 50 Percent?
Your metabolism reflects the calories it takes to make your body operate daily. It's largely set by genetics but also by how much you move, your body composition and what you eat. A substantial boost in your metabolism happens as a result of your own actions, not from a supplement.
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Unexplained Weight Loss With Diabetes
You might be aware that as a metabolic disorder, some forms of diabetes come with excessive weight. But diabetes might also cause a sudden drop in weight too. In fact, many patients who are ultimately diagnosed with diabetes first go to their doctor with concerns about unexplained weight loss.
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Weight Loss Despite a Good Appetite
Losing weight despite a big appetite can be cause for concern, especially if it happens within a short period of time. Endocrine disorders, such as diabetes or hyperthyroidism, have weight loss and increased appetite as their major symptoms.
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Can Too Much Exercise Slow Weight Loss?
The more exercise you perform, the more calories you burn and, in theory, the more weight you shed. When you push exercise and diet to extremes, however, you can throw your body out of balance and slow your progress in weight loss. Exercise improves your health, but lower weight and fitness do not necessarily mesh.
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1,300-Calorie-a-Day Diet for Women
A 1,300-calorie-per-day diet is considered low in calories, but sufficient to provide you with adequate nutrients when you're trying to lose weight.
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What to Eat Every 2 Hours for a Diet Plan?
In 2009, the Centers for Disease Control and Prevention reported that the obesity rate for adults in the United States reached 26.7 percent. Americans are consumed with finding an easy solution to the obesity problem.
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L-Arginine Dosage for Weight Loss
No supplement is going to cause all your extra pounds to melt away. There is some preliminary evidence, however, that certain supplements, including L-arginine, may slightly improve your weight-loss results when used in conjunction with a reduced-calorie diet and exercise.
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How Quickly Can You Lose Weight on No Carbs
The no-carb or low-carb diet was introduced by Dr. Atkins in 1972. It requires you to reduce or eliminate all carbohydrates from your diet and eat only proteins and fats. It may be an effective nutritional program for losing weight -- bodybuilders use a variation of it in the "cutting phase"
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Diets for Men Over 50
Men over age 50 have special nutritional concerns to attend to when dieting. At this age, you have a lower metabolism and a greater risk of cardiovascular disease, gout and prostate cancer than your younger counterparts, according to Eat Right Ontario.
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A High-Protein, Low-Sugar Diet
The high-protein, low-sugar diet is a diet that includes a variety of vegetables, proteins and complex carbohydrates to meet the nutritional needs of healthy, active adults. Before starting this diet, get medical clearance from your primary care doctor.
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How Women Can Get Rid of Love Handles Fast
Genetics, aging or hormones are just some of the factors that can trigger fat to accumulate at the sides of a woman's waistline.
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How to Lose 15 Pounds in 2 Months
A 15-pound weight loss in two months is ambitious, but possible, if you have a focused dietary plan and if you engage in regular exercise. You'll need to lose about two pounds a week, consistently -- a rate at the high end of the safe, sustainable range, according to the Centers for Disease Control and Prevention.
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Does Hydroxycut Work and Is It Safe to Take?
If you are frustrated by lack of results from dieting and exercising, you may be tempted to try a weight loss pill like Hydroxycut to help you shed the pounds.
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