Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Man looks at a personal scale.

Metoprolol & Weight Loss

Metoprolol is a beta blocker used in the management of hypertension and chronic angina pectoris, or chest pain. The medication may be used alone or in conjunction with other medications. Because obesity and hypertension often occur concomitantly, metoprolol may be part of the treatment regimen.

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Fresh ripe citruses

Weight Loss Using Cayenne Pepper, Lemon Juice and Maple Syrup

A simple cleansing diet theory--drinking cayenne, lemon juice and maple syrup in water--has blossomed into a “slimming solution” with numerous maple syrup marketers, websites and books offering weight loss plans based on the spicy lemonade. Celebrity advocates even tout its benefits.

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Heart shape Raw meat Ribeye Steak with pepper and rosemary

Saturated Fat & Weight Loss

Beginning a weight-loss program requires changing many habits that contribute to your current weight. One such habit is consuming saturated fat, which is chiefly found in animal products.

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Diet

How to Increase Appetite in Pregnancy

Throughout your pregnancy, you may experience a decrease in appetite for a variety of reasons. In addition to hormonal changes and discomfort, Aviva Jill Romm, author of "The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices,"

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How to Get Rid of a Stomach Virus Using Self-Treatment

Stomach flu can go by several different names, but it is almost always uncomfortable. Mom may call it the flu, and it is caused by a virus, but it is not caused by the influenza virus, according to the National Center for Immunization and Respiratory Diseases.

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Pills

Amitiza and Weight Loss

Lubiprostone, available as the brand Amitiza, is a prescription laxative that is helpful for people with chronic idiopathic constipation or irritable bowel syndrome with constipation.

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How Adderall Suppresses the Appetite

A drug's potential side effects are usually considered carefully by both patients and physicians. Yet for some individuals, those side effects may be considered beneficial. That's certainly the case with Adderall, a drug used to treat certain mental health issues.

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Chin neck and shoulder of a woman

How to Get Smaller Shoulders

Broad shoulders present fashion challenges and can make you feel self-conscious, but the size of your shoulders is based on genetics. Unless you're overweight, shrinking your shoulders is nearly impossible.

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Ketosis & Aspartame

The allure of low-carbohydrate, ketogenic diets is that they pay off quickly with rapid weight loss and tangible progress. Giving up all those tasty carbs, however, is tough. Artificial, calorie-free sweeteners can lessen any feelings of deprivation by boosting the flavor of your food.

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21-Day Purification & Weight-Loss Program

Dietary detox programs range from lemonade fasts to restricted menus. The programs claim to flush toxic substances from your body, restore optimum health and help you lose weight.

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young fitness woman jumping rope at  seaside

How to Lose 10 Pounds a Month by Jumping Rope

If you need to lose weight, odds are good that you want the weight to come off right now. It’s normal to want to see rapid-fire results from an exercise program, but the truth is that most healthy weight loss routines are gradually paced. A rope jumping program is no exception.

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Salad for Lunch

How to Get Rid of a Stomach Apron & a Fat Flabby Belly

Rid yourself of a stomach apron and fat, flabby belly with sensible dietary and exercise techniques. Your apron is likely a result of omental fat -- deep visceral fat encased in the flap of tissue known as the omentum that covers and supports your intestines.

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Healthy fitness green salad

Medifast Vs. Nutrisystem

Medifast and Nutrisystem offer diet programs for weight loss that use a combination of packaged products and fresh foods in their meal plans.

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Grapefruit juice and slices on a wooden table

How to Drink Grapefruit Juice to Lose Weight

The legendary grapefruit diet promised weight-loss results if you ate grapefruit or drank grapefruit juice before every meal. While this diet wasn't based on science, grapefruit juice does seem to have properties that promote a healthier body and weight.

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Bryce

How Bryce W. Lost 150 Pounds

Bryce lost 150 pounds by counting calories with the help of LIVESTRONG.com's MyPlate and receiving support from his health coach.

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The History of Diet Pills

The perception of beauty has changed over time. Beginning in the late 19th century, attitudes concerning weight, particularly among women, began to shift toward a slimmer, more athletic appearance. This change brought about a search for solutions that would make losing weight easier.

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Protein Powder for Weight Loss in Women

Protein powder was once marketed only to people who wanted to build muscle and recover from hard workouts. Now, protein powder is considered as a possible supplement to help you lose weight.

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Foods to Avoid to Lose Weight After 50

Metabolism typically slows considerably after age 50 which can make it very hard to lose weight or even prevent weight gain. Although you can't prevent many age-related changes, eating a healthy diet that restricts certain foods may help promote weight loss.

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Spice grilled salmon with mango-avocado salsa on a white plate

How Much Weight Will I Lose by Just Eating Meat & Fruit for 2 Weeks?

Fad diets such as a meat and fruit diet are meant to encourage short-term weight loss, and they can be successful. However, there are potential risks to eating such a limited variety of foods, and there’s no guarantee that you’ll lose any weight as a result of following the plan.

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