Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
The best 1,200-calorie diets aren't necessarily paleo, vegan, gluten-free or low-carb. A quality low-calorie diet may display these labels, but most importantly it offers an array of nutrients from a variety of whole, filling foods.
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The fruitarian diet, which often includes nuts and seeds as well as fruits, can result in dramatic weight loss, depending on which fruits you eat and in what quantities.
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Meal replacement shakes and products can help take the guesswork out of what and how much to eat, which can may make it easier for some people to lose weight. It helps minimize the need to count calories, points or carbohydrates and limits the choices you have to make when on a diet.
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The shake diet plan is a meal replacement system in which you substitute a protein shake for one or two meals per day in order to lose weight. A variety of commercial products are available.
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If you can eat your meat without potatoes, the low-carb diet may be the diet to help you drop those unwanted pounds. Men who followed a low-carb diet lost more weight than those following a low-fat diet in a 2008 clinical study published in the New England Journal of Medicine.
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The Jenny Craig weight loss program is a successful weight loss method which has been around for years. Jenny Craig is not only a diet with pre-packaged foods, it has two very important other components which are nutritional support and counseling and exercise (see reference 1).
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Your thyroid is an organ that is located in your neck, just below your voice box. It is important because it regulates several things in your body -- including your metabolism. If your thyroid is malfunctioning or not producing enough thyroid hormone, it can become under-active.
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The TV show "The Biggest Loser" serves as a model and inspiration for weight-loss competitions on the local level. Losing weight at work promotes a healthier lifestyle. Many companies offer wellness programs and other incentives to keep their employees healthier, so a weight-loss competition fits into that initiative.
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Coffee helps a lot of people get going in the morning, and while it gives your metabolism a bit of a boost -- although temporarily -- simply drinking it cannot help you lose weight fast. But that doesn't mean coffee can't make a healthy addition to your weight-loss diet.
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According to the US Department of Agriculture, an 1800 calorie diet is appropriate for most sedentary women who desire to maintain their weight, for active women who desire to lose weight, and for most men who desire to lose weight. An 1800 calorie diet is generally broken down into three meals and two snacks each day.
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Follow a clear liquid diet as directed by your physician. Stay on the diet no longer than recommended as it will not provide adequate nutrition. It will, however, help you prepare for or recover from certain medical tests and procedures. A clear liquid diet includes no solid foods of any kind.
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When starting a weight loss diet, eggs are one of the first foods that you may consider omitting, due to their higher calorie and fat content -- and the commonly held belief that they are detrimental to your cholesterol levels and health.
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The HCG diet involves taking a hormone produced by pregnant women, called human chorionic gonadotropin. You also greatly limit your calorie intake on this diet to about 500 calories each day.
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Raw diets prohibit cooked foods. One reason behind the raw philosophy is that cooking sometimes destroys foods' important vitamins and enzymes. While you cannot cook your food if you follow a raw diet, you can prepare it. If its temperature is kept below 115 degrees Fahrenheit, it's still considered raw.
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Diet Pepsi is the sugar-free alternative to the popular soft drink, Pepsi. Due to the use of the low-calorie sweetener aspartame, Diet Pepsi does not contain the high amount of sugar commonly found in other soft drinks.
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Peanut butter provides a significant amount of protein and a number of essential nutrients, but it also contains carbs, so its use is limited in the Atkins diet.
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Sugar Busters is a low- to no-sugar lifestyle choice. The creators of this plan work from the perspective that sugar is the root cause of weight loss difficulties.
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To the casual observer, the purchase of a stethoscope may seem no different from buying a pair of practical work shoes. Any pair will do, as long as they're comfortable. But a stethoscope is so much more.
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The low-carb diet wasn't designed specifically for people with anemia. But the meat-heavy plan may be a good way to boost iron levels for those diagnosed with iron-deficiency anemia who also want to lose weight.
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Fruits are nutritious foods that contain fiber, as well as essential nutrients such as vitamin C, folate and potassium. The U.S. Department of Agriculture recommends that adults eat 1.5 to 2 cups of fruit per day.
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