Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
In 2009, the Centers for Disease Control and Prevention reported that the obesity rate for adults in the United States reached 26.7 percent. Americans are consumed with finding an easy solution to the obesity problem.
Read more →
Men over age 50 have special nutritional concerns to attend to when dieting. At this age, you have a lower metabolism and a greater risk of cardiovascular disease, gout and prostate cancer than your younger counterparts, according to Eat Right Ontario.
Read more →
The high-protein, low-sugar diet is a diet that includes a variety of vegetables, proteins and complex carbohydrates to meet the nutritional needs of healthy, active adults. Before starting this diet, get medical clearance from your primary care doctor.
Read more →
Although there are an abundance of weight loss books, products, supplements and foods on the market, one thing holds true of all successful weight loss approaches: The dieter consumes fewer calories than he burns.
Read more →
Induction is the first phase of the low-carbohydrate, high-protein Atkins Diet. This phase is designed to kick-start weight loss by strictly limiting the number of net carbs a dieter eats.
Read more →
The Atkins Diet is predicated on the idea that the human body, when deprived of carbohydrates, is forced to burn fat for energy. Introduced by Dr.
Read more →
Pain and discomfort – eating when you have a canker sore on your tongue is no easy task. The sores often show up on the inside of your cheeks, too, either alone or in small clusters. Adding to the discomfort is the possibility of developing fever and an overall feeling of sluggishness.
Read more →
The ketogenic diet is a high-fat diet that causes the body to switch from glucose metabolism to ketone body metabolism. On the standard version of the diet, carbohydrates are restricted to 15 to 20 g a day and protein is restricted to 1 g per kilo body mass. Most fats enter the liver slowly from the lymph system.
Read more →
Your body needs significant amounts of fat and carbs in your diet. Both are macronutrients, which provide energy but are markedly different nutrients with unique chemical compositions.
Read more →
Hollywood trainer Dan Isaacson developed the Total Gym nutrition plan, which is a feature of the Total Gym XLS training package. The nutrition plan works in tandem with Isaacson’s “Body Makeover for Total Gym” DVD, which provides the workout component to go with your diet.
Read more →
Episodes of depression, and associated weight changes, vary greatly from person to person; some people may gain weight while depressed while others may lose weight.
Read more →
The Eco-Atkins diet is the creation of researchers, a vegetarian version of the original Atkins low-carb plan. As reported in the “Archives of Internal Medicine,” the researchers based the Eco-Atkins diet on 26 percent carbohydrates in the subjects’ daily diets. This is much higher than the original Atkins Diet.
Read more →
Carbs, or carbohydrates, are sugars present in the food you eat and the beverages you drink. Some carbs are found naturally in foods. Other foods have added carbs in the form of extra sugar. Carbs are used by your body to make glucose. Glucose is a sugar that the cells in your body use to give you energy.
Read more →
Commonly referred to as the "Royal Danish Hospital Diet," or the "Copenhagen Diet," the Danish diet is a 13-day eating plan that promises massive weight loss between 10 to 20 pounds or more.
Read more →
Following a low-calorie diet means limiting sugar intake. This involves cutting back on sugary foods and beverages such as coffee, tea, non-diet soda, fruit juice and sports drinks. Sugar is loaded with calories, it can lead to dental problems, and it raises triglyceride levels in the blood.
Read more →
Your circulatory system consists of the heart, blood and blood vessels. It's the body system responsible for delivering oxygen and nutrients to the cells and for assisting in the elimination of certain cellular waste products.
Read more →
Along with heredity, hormones may influence your weight. While healthy women produce both estrogen and progesterone during the reproductive years, some women must take supplemental hormones for various reasons.
Read more →
Your thyroid gland is part of your endocrine system and produces the hormones responsible for regulating metabolism. If your thyroid overproduces hormones, called hyperthyroidism, treatment can include surgical removal of your thyroid or radioactive iodine to completely shut down all thyroid function.
Read more →
A reliable indicator of whether a diet plan suits your goals is your ability to maintain that diet for more than a few weeks. Eating plans that rely on deprivation to shed pounds quickly are generally short-lived for a reason.
Read more →
Low-carbohydrate diets reduce consumption of most carbohydrates, including sugar. Depending upon the diet, you may be encouraged to choose healthy fats or maintain a moderate fat intake. Dairy products are typically included in a reduced carbohydrate eating plan, but which products depends on the diet.
Read more →