Why Do I Feel Weak on the Ketogenic Diet?
The Mayo Clinic's R.M. Wilder, M.D., developed the ketogenic diet in the 1920s as a cure for epileptic seizures in children.
Read more →Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods
Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
Rules of the Belly Fat Cure Diet
In his book "The Belly Fat Cure," author Jorge Cruise offers tips, advice and menu suggestions and has just one hard rule, referred to as "the one critical key." The book claims that by following Cruise's Carb Swap System, you can lose 4 to 9 pounds a week without diet or exercise.
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Dieting With Oatmeal for Lunch
Oatmeal is a healthy addition to a nutritious, well-balanced diet plan that consists of complex carbs, lean proteins and healthy fats. As part of a low-calorie diet, oatmeal may assist in weight-loss efforts in addition to maintaining a healthy digestive system.
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Are Apples a Good Snack for Weight Loss?
As a weight-loss snack, apples not only provide a low-calorie, low-fat addition to your diet, they are also a nutritious way to satisfy your sweet tooth. There are more than 2,000 varieties of apples grown in the U.S.
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High Protein, Low Calorie Diet for Building Muscle
High-protein, low-calorie diets have been used as a tool for weight loss and people who want to increase lean body mass. It requires you to decrease your total amount of calories consumed per day but increase the ratio of protein that you normally eat in order to build muscle tissue.
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Detox Diet Programs for Healthy Skin & Weight Loss
The modern Western diet does not provide the full nutritional value our bodies need to function. Over-processed and packaged foods are loaded with salt, sugar and chemicals that are toxic to the body. Obesity, diabetes, allergies, autoimmune diseases, irritable bowel syndrome, cancer and other ailments are on the rise.
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Diet for 40-Year-Olds
A diet plan for a man or woman 40 years old looks surprisingly similar to a diet plan for a person younger or older. However, like any effective diet, a diet designed specifically for you must take into account your medical status, your caloric requirements and your specific nutrient needs.
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What to Eat for an Irritated Esophagus
Esophagitis is an irritation that damages tissues lining the esophagus, the tube through which food travels from your mouth to your stomach. Causes include severe acid reflux, vomiting, infections, consumption of caustic substances, allergies and some oral medications.
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Are Nachos Good for a Diet?
Many Americans eat nachos for lunch, dinner and snacks and at sporting and other events, potentially making nachos a culprit in the obesity epidemic.
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Do Mini-Trampolines Help You Lose Weight?
Jumping on a mini-trampoline can give your workout a literal boost as well as help you lose weight. Mini-trampolines are widely available at fitness centers, sporting goods retailers and general merchandise stores, and many models are inexpensive.
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Cardio & Fat Loss on Ketogenic Diet
The ketogenic diet is a treatment protocol for children with epilepsy, a disorder that occurs when the brain produces electrical signals that lead to seizures. According to the Epilepsy Foundation, the ketogenic diet forces the body to burn fat stores instead of glucose for energy.
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How to Use a Slow Cooker With The Cabbage Soup Diet
The Cabbage Soup Diet claims to help you jumpstart weight loss. It consists of a week of eating cabbage soup along with other suggested foods each day of the week.
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Eating Citrus Before Bed & Weight Loss
Citrus fruits are used by some to help promote natural weight loss, owing to their vitamin C and antioxidant content. There are no side effects of eating too much fruit because most vitamins and minerals from fruit are water soluble and can be flushed out of the body.
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Diet for the Lower Abs
The lower abdominal area is a common problem spot for many people of both genders who are concerned with weight loss. The lower abs are an extension of the entire abdominal region, and not a specific muscle group. A diet to specifically target and eliminate lower abdominal flab does not exist.
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Food to Eat While on the Adipex Diet Pill
Adipex, also known as Adipex-P, a brand name for phentermine, is a prescription diet pill doctors use to treat overweight patients with health problems, such as high blood pressure or diabetes. It suppresses your appetite, aiding in weight loss, and is meant for short-term use -- only a few weeks.
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Clear Liquid Diet for Diabetics
If you're scheduled to have surgery, recovering from surgery or if you are having digestive problems such as diarrhea or vomiting, your doctor may recommend you follow a clear liquid diet. The clear liquid diet consists of foods that are easy to digest and leave very little residue in your gastrointestinal tract.
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How to Lose 25 Pounds in 8 Weeks
Weight loss requires hard work -- no matter of how quickly you try to lose the weight. A weight loss of 25 pounds in eight weeks is exceptionally aggressive and requires extreme dedication and effort.
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Long-Term Health Risks of the HCG Diet
Human chorionic gonadotropin is a hormone that can stimulate the production of progesterone and is used to treat fertility issues in both men and women. According to Columbia University, many dieters are getting HCG prescribed by doctors for weight loss, an "off-label" use for the drug.
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3 Ways to Understand Abnormal Bowel Movements
Bile, mucous and the colors of the foods you eat can all determine the color of your stool. Brown is considered normal, but if you eat a a diet high in leafy green vegetables or foods with green food coloring, your bowel movements may assume a green shade.
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What Is the Difference Between Weight Loss & Inches Lost?
Stepping on your bathroom scale is just one way to determine whether your weight-loss program is working. The number of inches you lose in target areas is also important. At the beginning of your program, write down your weight and the measurements around your hips, thighs and other areas.
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