Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.
There's a reason why most people shy away from taking the stairs at work and why coaches across the country have their athletes sprinting up and down stadium steps. Climbing stairs is hard work for your heart and your muscles.
Read more →
The shape of your face is genetically determined, although exercises that tone your facial muscles might have a modest impact on your face's appearance. However, no amount of weight loss can turn a round face into an oval or rectangle, and you can't target the face, or any specific body area, for weight loss.
Read more →
Big thighs and a nice round butt are good or bad, depending on how you view your thunder thighs. The trick to slimming down thunder thighs is to actively tone them through various exercises. Just running or using an elliptical will not provide the results you're seeking.
Read more →
Unsightly fat between the waist and hips causes a negative impact on self-esteem -- especially when trying to look good in tight clothing. When this fat builds up in the stomach particularly, you also have to worry about your overall health.
Read more →
Any time you feel pain while running, you need to pay attention, because running is hard on the muscles and joints in the legs. The lower leg consists of the shin, or tibia bone, and calf muscles. Along with these main components, you have connective tissue and veins that may also be the site of the burning sensation.
Read more →
Whether you call them love handles or muffin top, no cute name hides the fact that it's excess body fat on the sides of your mid-section. Too much fat can increase your risk of diseases such as coronary heart disease, stroke, diabetes and even some types of cancer.
Read more →
Due to the shift in hormones and change in metabolism that occurs after a hysterectomy and during menopause, many women experience unwanted weight gain.
Read more →
Meal plans can help you find success in weight loss because you know ahead of time what foods you should eat each day. Following a meal plan will allow you to know how many calories you are consuming on a daily basis, bringing you closer to your weight loss goal.
Read more →
Whether you're a guest or in the bridal party, with the amount of pictures being snapped at a wedding, you want to look your best. While 30 days isn't much to drop major weight, it's still possible to make a difference in your appearance in a short amount of time.
Read more →
If you're up against a two-week deadline to look fit, don't panic. While you might not be able to lose significant amounts of weight during that time, you can overhaul your lifestyle, lose a small amount of weight, and jump-start a new diet and exercise program that will get you lean and toned in time.
Read more →
In Hollywood, it seems like actors put on and drop weight for roles at an alarming rate. Once a young starlet has a baby, her body bounces right back to its former glory. Actors always look svelte on the red carpet.
Read more →
Losing weight over several months is a tough undertaking, but reducing your body weight by 10 pounds within a two week time-frame is even tougher. It takes a lot of focus and determination in order to achieve this weight loss goal, so make sure youβre mentally prepared for this large lifestyle change.
Read more →
When you want to lose weight, your first instinct might be to jump right in to a new exercise routine. That can indeed do wonderful things for your body -- but it won't necessarily lead to weight loss. Your body uses the food you eat to fuel your activities, exercise or otherwise.
Read more →
Trying to lose weight is never easy, but it can seem especially difficult when your attempts are focused on the belly.
Read more →
Plump, soft arms can be the bane of teenage girls that want to wear sleeveless tops and bathing suits. The cause of plump arms is often a combination of poor eating habits and lack of upper arm musculature. To slim down your arms and give them a nice shape, follow a program of healthy eating and targeted exercise.
Read more →
In America, about 68 percent of people age 20 years and older are obese or overweight, according to the Centers for Disease Control and Prevention. The majority of these people want to lose weight or have considered losing weight. The question they face is if they should lose weight quickly or slowly.
Read more →
Romantic obsessions and feelings of dependency often go hand in hand. Sometimes, obsession is the result of unrequited love, according to Susan Peabody in her book, "Addiction to Love: Overcoming Obsession and Dependency in Relationships." Or you may secretly long for someone to be dependent upon.
Read more →
After nine months of carrying around a heavy baby belly, you're likely more than ready to get your familiar old body back. Cesarean sections take more of a toll on your body than uncomplicated vaginal deliveries because you have a major surgery to recover from.
Read more →
Your quads and glutes are the primary muscles you use to ride a bike. The "burn" you experience in your thigh muscles when riding a bicycle is related to muscle fatigue. Specifically, this sensation is thought to be caused by a decreased flow of calcium to muscles, which occurs with exhaustive exercise.
Read more →
Where you store fat determines whether or not you're at a higher risk for metabolic and heart diseases. Too much belly fat -- the kind that spills over your waistband -- is the type to avoid. Love handles and hip-bone fat aren't only an aesthetic problem -- they're a health problem.
Read more →