What Are the Benefits of Coconut Sugar?
Coconut sugar is the boiled and dehydrated sap of the coconut palm. It comes with a higher price tag than granulated sugar but offers the same number of carbohydrates and calories.
Read more →Sweeteners Guide: Natural Honey, Stevia & Sugar Risks
Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.
The Side Effects of Lactulose Syrup
Lactulose syrup, a liquid medication used for chronic constipation, has the chemical makeup of certain sugars. This medication also comes as a powder to mix with juice. It takes at least two days for it to become effective.
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Pros & Cons of Stevia
Stevia is a type of herb that can be used as an artificial sweetener. It was approved by the U.S. Food and Drug Administration in 2008 to be sold as an ingredient to sweeten foods. The FDA deemed stevia “generally recognized as safe.
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Nutrition Information for Sugar in a Pineapple
Fruits contain natural sugars that are healthier for you and considered less damaging to your overall health than foods with added sugar. Foods such as cookies, cakes and soft drinks all contain added sugar.
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The Disadvantages of Sugar
Two different types of sugar exist: simple and complex. Complex sugar takes longer for your body to break down and is healthier for your body. This type is found in natural carbohydrates such as whole grains and fruit. On the other hand, simple sugar is broken down by your body quickly and causes energy ups and downs.
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How to Stop Eating Sugar & Flour
The food trends seem to be changing from one that encourages any type of carbohydrate consumption to one that favors whole grains and eliminates refined white flour and sugar. Refined white flour and refined white sugar cause rapid blood sugar increases and add empty calories to processed foods.
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Does Blackstrap Molasses Help You Lose Weight?
The only way to lose weight is to expend more calories than you consume from food so your body can burn off stores of fat. Replacing high-calorie foods with low-calorie foods that are also fiber-rich and therefore more filling will help you create this calorie deficit.
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The Effects of Sugar & Salt Water on Plants
Plants take in mineral salts and water through a process called osmosis. Salt and sugar in soil water can adversely effect plants. Plant life requires some mineral salts, but plants produce sugars through metabolism and do not require added sugar.
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The Calories in Stevia
Extracts made from Stevia rebaudiana, a tender perennial plant, provide a food and beverage sweetener rated 30 times sweeter than sugar. Similar to other artificial sweeteners, such as sucralose, your body does not metabolize the glycosides from the Stevia leaf or any of its processed forms.
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Calories in Manuka Honey
Manuka honey is a type of honey produced when bees feed on flowers from the Manuka Tea Tree, a native plant of New Zealand. This sweetener, which allegedly has medicinal properties, can add calories to foods.
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Natural Sugars That Are Safe for Cancer Patients
If you are battling cancer, the healthiest option is to limit your intake of conventional sugar or sugar substitutes. This is not to say that you must eat bland food, either, because some natural sweeteners are actually healthy for you.
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How to Replace Sugar with Splenda in Recipes
Sucralose is the main ingredient in the artificial sweetener Splenda. Unlike sugar, your body does not metabolize sucralose and so eating it does not affect blood glucose levels. If you are using the diabetic exchange diet plan, up to 8 tsp. of Splenda Granulated counts as a free food.
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Calories in Rock Sugar
Rock sugar, a tasty variation on traditional white sugar, is traditionally used to sweeten Chinese teas or Asian-style meat glazes, according to the Epicurious Food Dictionary. Used appropriately, this exotic ingredient can be a part of your calorie-conscious meal plan.
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Calories in Honey Vs. Sugar
Honey and sugar are very similar in that they are both natural sweeteners. Honey is produced by bees and is a result of the nectar they collect from flowers, while sugar is a product from sugar cane or beet plants.
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What Is Promethazine-DM Syrup Used for?
Promethazine-DM is the generic form of Phenergan-DM. It is a prescription medication available in syrup form that contains promethazine and dextromethorphan. It is used to prevent coughing and a runny nose.
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Xylitol Sweetener Side Effects
Xylitol, a sugar alcohol, is known for its sweet flavor. Dentists like this natural sweetener, because its chemical composition prevents it from turning into acid in your mouth -- a leading cause of tooth decay.
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Fructose Vs. Sucrose
Fructose and sucrose both fall under the designation of sugars. Biochemically, they're both carbohydrates -- fructose is a monosaccharide and sucrose is a disaccharide, meaning that fructose is made of a single sugar unit, while sucrose is made of two sugar units.
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Healthy Sugar Substitutes for Coffee
For many the act of getting out of bed in the morning requires the sweet smell of coffee. But on its own, sweet does not really describe coffee at all.
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The Calories in One Tablespoon of Brown Sugar
Brown sugar, or white sugar combined with molasses, comes in light and dark varieties. It adds flavor and calories to a variety of dessert recipes and can serve as a sweet accompaniment to coffee or tea.
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How Many Calories in a Honey Bun?
Made from dough leavened with yeast and rolled into a coil, honey buns are deep-fried then coated with a layer of sugary white icing. High in calories, honey buns contain significant amounts of both carbohydrates and fat.
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