Self-help programs focus on cultivating a positive mindset, accepted grief, and implementing rapid anxiety management for emotional resilience.
We turned to the experts to find out how to turn down the volume on this unproductive chatter for good — or at least learn how to deal with it effectively. Follow these tips to keep the voice in your head from getting the best of you.
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In this age of glorifying busyness and increasing productivity at all costs, the key to removing this obstacle to happiness lies not in adding items to our to-do lists, but in eliminating them. Here are eight things you should release in order to live a truly happy life.
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We asked five fitness influencers — all "strong" women in every sense of the word — about their journey to body acceptance.
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While science suggests that half of our happiness is dependent on our genetic make-up, we can determine the other half.
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Body shaming is alive and well, thanks to an online culture that allows bullies to be anonymous while making awful statements. Here are the best celebrity responses to body shaming!
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Self-love can help boost resilience and confidence, decrease stress and improve relationships, experts say. And you don’t have to turn up the cheese factor to do that. Instead, try these surprising self-love practices.
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Understanding more about mantras can help you choose mantras for avoiding negativity and discouragement and encouraging positive thinking.
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Body-positive Instagrammer Megan Jayne Crabbe wants you to stop untagging yourself in less-than-flattering photos.
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We all have bodies. Unfortunately, some folks feel that gives them the right to comment on other people’s physiques.
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With the holiday season approaching, you’re likely about to get a slew of invites to social events. But holiday parties can sometimes feel a bit overwhelming, even for extroverts, as we all can be somewhat apprehensive about having to rub elbows with people we don't know well.
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You know how they say hindsight is 20/20? The problem, of course, is that this perfect hindsight doesn’t save you from heartache, wasted time and dissatisfaction. But there is hope! You can often avoid the regret of bad decisions and missed opportunities by deliberately thinking about your future self.
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Have you ever gotten home after work and felt like the whole day was a blur? Or snapped at someone for no reason? Do you wake up on Monday mornings and just don’t want to get up?
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Pinterest quotes are super popular -- and for good reason. You can find and save all kinds of quotes that inspire or motivate you. We’ve rounded up some of our own favorite quotes to help you achieve your goals.
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Typically, it wouldn't require a scientific study to convince us of the profound impact of music. Whether it’s a favorite playlist that gets you to the gym on a rainy morning or a nostalgic tune that peps up your workday commute, the right music can be a day changer.
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Discipline. What a terrible word, right? It brings to mind images of a little kid being scolded by his mom or forcing yourself to wake up at 4 a.m. for a workout you’re dreading. Many people believe that a disciplined life is too hard because you have to maintain a strict schedule. But it doesn’t have to be that way.
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How many of your daily activities are shortening your lifespan? It’s not something many of us think about. That’s why you might be surprised to learn that some seemingly benign everyday occurrences are associated with a shorter life.
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No matter our pursuits, we can tap into the power of this literary tool and harness it to propel us toward our goals.
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We can so easily be our own worst critics, quicker to give ourselves a thumbs down than our frenemies are. Whatever imperfections we find now may either multiply with age (like wrinkles, bad knees and love handles) or begin to disappear in the face of unconditional love for ourselves.
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Simone Biles is showing that strong is sexy while competing on "Dancing with the Stars" this season.
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Kim Kardashian and Chrissy Teigen are starting a book club, and their first read may be shocking to fans as it has to do with health.
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