Positive Thinking: How Meditation and Attitude Boost Health

Positive thinking and daily meditation can make you a more confident, nicer person. Learn how to silence your inner critic and turn failure into success through a better attitude.

Energetic couple dancing in the night club

7 Reasons to Say NO to FOMO

Published Apr,18 2018  |  By Natasha Burton

You know the feeling: Feeling left behind, alone and sad in your pjs with only your beloved Netflix for company. It's called "fear of missing out," or FOMO, and social media only heightens that feeling. While generally used in a lighthearted context, FOMO is actually a real issue.

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10 Ways to Shut Up Your Inner Critic For Good

Published Mar,08 2018  |  By Natasha Burton

We turned to the experts to find out how to turn down the volume on this unproductive chatter for good — or at least learn how to deal with it effectively. Follow these tips to keep the voice in your head from getting the best of you.

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Dj Santa Claus mixing at the party Christmas

How to Be Your Most Confident Self at Holiday Cocktail Parties

Published Dec,07 2017  |  By Natasha Burton

With the holiday season approaching, you’re likely about to get a slew of invites to social events. But holiday parties can sometimes feel a bit overwhelming, even for extroverts, as we all can be somewhat apprehensive about having to rub elbows with people we don't know well.

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Things You Can Do Today That Your Future Self Will Thank You For

Published Oct,18 2017  |  By Kate Bayless

You know how they say hindsight is 20/20? The problem, of course, is that this perfect hindsight doesn’t save you from heartache, wasted time and dissatisfaction. But there is hope! You can often avoid the regret of bad decisions and missed opportunities by deliberately thinking about your future self.

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17 Quotes That Make Life Better

Published Sep,20 2017  |  By Rachel Grice

Pinterest quotes are super popular -- and for good reason. You can find and save all kinds of quotes that inspire or motivate you. We’ve rounded up some of our own favorite quotes to help you achieve your goals.

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The 10 Health Benefits of Rocking Out to Your Favorite Music

Published Sep,20 2017  |  By Paige Brettingen

Typically, it wouldn't require a scientific study to convince us of the profound impact of music. Whether it’s a favorite playlist that gets you to the gym on a rainy morning or a nostalgic tune that peps up your workday commute, the right music can be a day changer.

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10 Ways to Learn to Love Yourself More

Published Jun,21 2017  |  By Sarah Stevenson

We can so easily be our own worst critics, quicker to give ourselves a thumbs down than our frenemies are. Whatever imperfections we find now may either multiply with age (like wrinkles, bad knees and love handles) or begin to disappear in the face of unconditional love for ourselves.

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Examples of a Positive Attitude

Published Jun,13 2017  |  By Gae-Lynn Woods

Having a positive attitude, which is choosing to approach difficult circumstances with a productive mindset, can benefit you on several levels. The Mayo Clinic states that a positive attitude can lower your stress level, which is good for your health.

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Positive Thinking Games

Published Jun,13 2017  |  By Mary Osborne

Trying to stay positive in today's turbulent world is like trying to keep a grin on your face while stubbing your toe. Life often hurts; you may have the scars to prove it. Building and maintaining a positive attitude through positive thinking games will help buoy resilience during harder times.

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girl using laptop

Define a Positive Attitude

Published Jun,13 2017  |  By Brenda Hagood

A positive attitude can impact every aspect of your life. People who maintain a positive approach to life situations and challenges will be able to move forward more constructively than those who become stuck in a negative attitude.

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