How to Calm an Anxiety Attack in 10 Seconds and Overcome Fear

Anxiety attacks can be managed quickly with a simple 10-second technique. Identifying fears and engaging in supportive communities or book clubs can foster mental resilience.

A group of people having fun during a meeting.

How to Calm Your Anxiety Attack in 10 Seconds

Published Aug,07 2018 | By Natasha Burton

Anxiety can hit you at the most inconvenient times in the most inconvenient places, here's how to get it under control — fast.

NEW YORK, NY - JANUARY 08: (EXCLUSIVE COVERAGE) John Legend, Chrissy Teigen, Kim Kardashian and Kanye West attend John Legend Ce

Kim Kardashian & Chrissy Teigen Pick an Unexpected Book Club Read

Published Jun,13 2017 | By Leah Groth

Kim Kardashian and Chrissy Teigen are starting a book club, and their first read may be shocking to fans as it has to do with health.