What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.
You've undoubtedly heard that you need to avoid all alcohol during pregnancy, because there's a risk of harm to your developing baby. As such, you may wonder whether ginger beer is safe to drink. Nonalcoholic ginger beers, which are similar to ginger ale, are perfectly safe. Alcoholic ginger beers, however, are not.
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You're approaching the home stretch now, and at 31 weeks, your unborn baby continues to grow at an astonishing speed. Not all babies gain weight at the same pace, and your obstetrician may have told you that your baby is smaller than average.
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At six weeks' gestation, the only visual sign a woman has of her pregnancy is the pink indicator that revealed her pregnancy test to be positive. At this early stage in your baby's development -- you can't see him -- but he is already forming lungs, a nose, a jaw and a palate.
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Green tea is a non-herbal tea made from unfermented leaves. Green tea may have more health benefits than the more popular -- in the United States -- black tea.
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Women must gain weight during their pregnancy to support their developing baby, but weight gain recommendations vary based on a woman’s size prior to pregnancy. Women who are overweight may be advised to gain less than their slimmer counterparts.
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Your baby grows and changes each day throughout your pregnancy. Brain development is one of the most important ways your baby grows, and you can encourage a healthy brain by eating certain foods. Jonny Bowden and Allison Tannis, in their book, "The 100 Healthiest Foods to Eat During Pregnancy,"
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During your pregnancy, you're likely to feel tired much of the time -- though this fatigue may be particularly noticeable after you eat, particularly in the first and third trimester of pregnancy. If you experience tiredness after eating, there are a few things you can do to try to avoid or manage your symptoms.
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Malnutrition and starvation during pregnancy will affect more than the growing baby. The mother’s health will decline as the body strives to support the fetus in the absence of nutrients required to do so.
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Celexa is a drug used to treat depression. It is a class of drugs called selective serotonin reuptake inhibitors, also called SSRIs. This drug's action is to increase the amount of serotonin in the brain. This natural chemical normally contributes to a feeling of well-being.
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The nutrients from the foods you eat help support your baby’s development and growth. Although roast beef deli meat might seem like a healthy option at mealtime, deli meat actually contains unhealthy components and bacteria that can pose a health risk to both you and your unborn baby.
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Amla, or Indian gooseberry, is a lemon-size superfruit. It has a sweet-and-sour flavor and is bright green when ripe. One serving of amla has 20 times more vitamin C than oranges, making it a superb antioxidant. It is also rich in iron, carotene, phosphorus and calcium.
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At some point during the 40 weeks of a pregnancy, you probably won't feel like yourself owing to your changing body, fluctuating hormones or sense of excitement and nervousness about the impending arrival. If those strange feelings translate to dizziness or faintness, however, it's a sign that your blood sugar is low.
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If you want to have a baby, it’s important to prepare by eating well to give your body the nutrients it needs for you to get pregnant. Eating healthy food increases your chances of conceiving and giving birth to a healthy baby, but consuming certain foods may harm your fertility or your fetus if you do conceive.
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Salads are an excellent way to take in the nutrition both a mom-to-be and her unborn child need during pregnancy.
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During pregnancy, fruits and vegetables are healthy dietary choices. In general, they are high in nutritional content -- vitamins and minerals -- compared to their caloric content, meaning that they help provide for your cellular needs and those of your developing baby.
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Because of hormone-related relaxation of the intestinal muscles, reduced physical activity, a low-fiber diet and anxiety, constipation is a common side effect of pregnancy.
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It's been a long road, but you're nearly there. At seven months of pregnancy, or between 28 and 31 weeks, you've reached the third trimester and are eagerly anticipating your bundle of joy. At the same time, you're gaining more weight than you have previously, and it's tempting to try to temper your weight gain.
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High blood sugar levels during pregnancy can lead to gestational diabetes, putting you and your developing baby at risk. During pregnancy, your body makes more insulin to maintain healthy blood sugar levels, but sometimes you don’t produce enough.
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For most women, there’s nothing wrong with exercising during pregnancy. Exercise can provide numerous physical and emotional benefits to pregnant women, including improved mood, fewer aches and pains and heightened energy.
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Learn about the safety of eating mussels while pregnant, including cooking methods and nutrient benefits. Discover why mussels are a good choice for pregnant women's health.
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