Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Young woman eating sushi with chopsticks

Does Avoiding Certain Foods Help Prevent Miscarriage?

When a pregnancy ends on its own within the first 20 weeks of gestation, it’s called a miscarriage. According to the American Pregnancy Association, anywhere from 10 to 25 percent of pregnancies end in miscarriage -- most commonly within the first 13 weeks, which is the first trimester.

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Is It Bad to Drink Diet Soda While Pregnant?

Nutrition is a primary factor in the health of pregnant women and their babies. An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus. However, diet sodas contain artificial sweeteners and do not provide any nutritional benefits.

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Japanese miso soup with tofu and seaweed

Foods to Avoid While Taking Parnate

Parnate, the brand name of the drug tranylcypromine sulfate, is an antidepressant classified as a monoamine oxidase inhibitor, or MAOI. Parnate is used for the treatment of major depressive disorder. If you take Parnate--or have taken it within two weeks--you must avoid any food that contains tyramine.

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Can I Eat Ricotta Cheese When Pregnant?

Some types of soft cheese are unsafe for consumption during pregnancy because they may contain a bacteria called listeria. An infection with the listeria bacteria, called listeriosis, causes mild flu-like symptoms in the mother.

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Cipro Antibiotic Treament for Anthrax

Foods to Avoid While Taking Cipro

Your physician may prescribe an antibiotic called Cipro for signs and symptoms of an infection. Known generically as ciprofloxacin, this medication is used to treat bacterial infections affecting the urinary tract, bone and skin, as well as inhalation and cutaneous anthrax.

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Pregnant woman, mid section, close-up

Cheeses to Avoid During Pregnancy

Pregnancy is a time in which you want to make sure you are having all of your nutritional needs met. Adding some cheeses to your pregnancy diet will help you consume the vitamins, minerals, protein and calcium that your baby needs to grow.

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Only fresh and healthy food for my baby.

How to Improve Food Digestion While Pregnant

Digestive problems, such as diarrhea, indigestion, gas and heartburn, are all common ailments during pregnancy. Symptoms are typically caused by hormonal changes, poor eating and fitness habits, and the extra pressure that your growing baby places on your intestinal tract. But that doesn’t mean you have to suffer.

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Pregnant woman

Healthy Fruit Juices During Pregnancy

Drinking enough fluids during pregnancy can be challenging. Pregnant women should drink eight to 10 cups of fluids daily. Adding fruit juice to your diet can be a convenient and delicious way of reaching your fluid goal while also meeting your daily fruit group requirements of 2 cups set by the USDA.

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Is Fresh Ginger Safe to Eat During Pregnancy?

Ginger is a member of the herb family, and the root of the plant is edible. Adding a spicy zip to recipes such as stir-fries and baked goods, ginger is low in fat and calories and contains small amounts of key nutrients you need during pregnancy.

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low angle view of a pregnant woman holding a glass of water

Can I Drink Ginger Ale While Pregnant?

If you enjoy soda and want to avoid additional caffeine during pregnancy, you can safely enjoy a glass of ginger ale. It is a caffeine-free alternative to many caffeine-laden sodas. Ginger-ale may help you avoid the nausea and vomiting that is often associated with pregnancy.

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Close up of a cute pregnant belly and junk food

Should You Eat Fast Foods While Pregnant?

During pregnancy, providing a growing baby with the nutrients that it needs to thrive is crucial. However, cravings for certain items -- such as fast food -- can be hard to ignore.

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Can I Eat Yogurt During Pregnancy?

If you're pregnant, you probably often find yourself wondering whether a particular food that you typically eat -- or are craving now that you're pregnant -- is safe. Yogurt is an example of a food that, within certain restrictions, is not only safe to eat, but also has health benefits for you and your baby.

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Foods to Avoid to Prevent Colic While Breastfeeding

Whether they are breastfed or on formula, many babies have fussy periods during the first weeks of life. A colicky baby seems to suffer from intense pain, showing it by tensing his whole body, with knees pulled against his stomach, fists clenched and high-pitched wails that express agony.

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Cropped pregnant woman with blue booties

Antenatal Diet

Pregnancy is an important time for both you and baby, and a proper diet becomes more important than ever during that time. Clearly, a healthy diet during pregnancy goes a long way in paving the way for a healthy delivery. What you eat during pregnancy can have lasting effects on the health of your newborn.

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Pregnant woman, mid section, close-up

How to Eat Feta Cheese During Pregnancy

If you're pregnant, your doctor probably told you to avoid certain risky foods that put you at risk for bacterial infection with listeria, including feta cheese. According to the American Pregnancy Association, listeria is a type of bacteria that can contaminate your food.

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pregnant woman at home in kitchen

Cheeses to Eat When Pregnant

You need not avoid eating cheeses during your pregnancy. Cheese is rich in protein, calcium and B vitamins, all of which are excellent nutrients for both mom and baby. However, cheese may be dangerous for pregnant women if it is made from unpasteurized milk.

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