Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Food to Eat During a Stomach Virus

The stomach flu, also known as viral gastroenteritis, causes nausea, vomiting, abdominal cramps and fever. The condition spreads through contact with an infected person or drinking contaminated water, states MayoClinic.com.

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White coffee cup

Foods to Avoid in Pregnancy With Indigestion

Most women experience a moderate case of heartburn and indigestion while pregnant. Some women, however, may experience a more extreme case and need to eliminate certain foods to find relief.

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Attractive pregnant woman holding a bowl of salad while standing

How to Calculate Calories Needed During Pregnancy

When you find out you're expecting, everything changes. You are charged with the tremendous responsibility of ensuring that you and your child grow together in good health. There will be vitamins to take, doctor's appointments to make, and of course, you'll have to watch what you eat.

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person using a fork and knife on a plate of grilled salmon

What Seafood Can You Eat When Pregnant?

A pregnant woman must carefully choose the fish in her diet to avoid dangerous contamination with mercury, a neurotoxin. According to the Food and Drug Administration, pregnant women should avoid undercooked or raw shellfish entirely.

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African American woman weighing herself on scale

Is It Safe to Lose Weight in Your First Trimester?

The first trimester of pregnancy encompasses roughly the first 12 weeks. Gaining weight is a normal part of pregnancy, but not every woman gains weight in the first trimester. Typically, it is safe to lose weight during your first trimester, but you should not be actively dieting or trying to shed pounds.

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Foods to Avoid While on Heparin

Heparin is an anticoagulant medication. It is often prescribed for people with heart disease and those who have suffered heart attacks to keep the blood from clotting. Since vitamin K helps the blood to clot, it essentially has the opposite effect of Heparin.

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Pregnant woman in a garden

Can You Eat Cloves During Pregnancy?

Cloves are a fairly common spice often used in baked goods and desserts. While you're smart to use caution when building your pregnancy diet, cloves in spice form are safe during pregnancy, according to MedlinePlus. Clove oil and clove supplements aren't, however.

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Fenugreek spices

Fenugreek and Pregnancy

Although plants and herbs might seem natural and safe, they can have potent effects. Trigonella foenum-graecum L.Leguminosae -- better known as fenugreek, a plant whose seeds and leaves have a long history of use in alternative medicine, could have several potentially serious effects on your unborn baby.

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