Kids in Sports: Fitness Benefits, Games and Motivation

Sports and games play a vital role in school-age development, providing essential exercise and fostering motivation. From gymnastics to tennis, engaging in physical activity helps kids build lifelong fitness habits.

How to Make Cheerleader Pom-Poms

If you want to save a bit of cash without skimping on team spirit, you can make your own cheerleading pom-poms at home. By creating your own cheerleading gear, you can make them in your favorite team's colors and customize the size, depending on the age and preference of the intended cheerleader.

Read more →
Two little sibling boys playing soccer and football on field

The Impact of Sports in Young Children

Over the past few decades, children are engaging less in unstructured games and free play and more in organized sports. Parents should carefully consider how being involved in sports will affect their children, especially when their children are young.

Read more →
Coach Giving Team Talk To Elementary School Basketball Team

The Impact of Sports on Middle School Students

There are more after school activity options than ever before for middle school students, including clubs, tutoring and sports participation. If your middle schooler participates in sports, you must consider the potential benefits as well as the risk of injury and the demands on the time and energy of young athletes.

Read more →
Sumo Grand Champions Celebrate The New Year

What Do Sumo Wrestlers Wear During a Match?

The national sport of Japan since 1909, sumo wrestling has roots that extend back 1,500 years. Archeological evidence suggests that sumo was part of prehistoric agricultural rituals performed to appease the gods and ensure good crops.

Read more →
girl doing basic yoga

How to Teach Gymnastics to Children

Every gymnastics coach has his own training methods, but all top children’s coaches share the same priorities: They make safety No. 1 and fun a close second. Through gymnastics classes, children learn to follow instructions, build their self-confidence, and improve their strength, coordination and flexibility.

Read more →
Father playing with their children at park

Football Games for Kids to Play Outside

Keep your kids entertained as well as improve their throwing and catching skills with some outdoor football games. While a basic game of football can be played by kids of all ages, a variety of different types of football games help to break the game down depending on age and competition level.

Read more →
Mother teaching daughter how to play tennis

Fun Tennis Games for Four Year Olds

Introducing tennis to 4-year-olds can be a challenge. The kids can get frustrated when they can't hit the ball over the net or when they miss the ball entirely. Using tennis games to introduce various aspects of the game to 4-year-olds can be a good way to get them comfortable on the court.

Read more →
Close Up Of Children's Feet In Soccer Match

How Has Exercise Changed From the Past to the Present for School Children?

The first modern fitness programs began in Europe and spread to America during the 19th century. As the United States became an industrialized nation, people spent less time performing physical labor. Thus, the need for physical education programs in the schools became vital to ensure a healthy and fit society.

Read more →
Family Doing Situps On Rug At Home

The Best Stomach Exercises for Kids

The best stomach exercises for kids are designed to improve your child's strength in his lower and upper abdominal muscles as well as his core muscles.

Read more →

How Middle School Sports Give Kids Exercise

Physical education is an important component for any age, but middle school students are at an in-between period where fitness can have a big impact on their physical health and overall outlook. Middle school is an awkward time of physical development and often significant changes in social relationships.

Read more →
girl hula hooping

Lack of Exercise for Children

Children are increasingly becoming less active. Lack of physical activity in childhood leads to increased risk of being overweight or obese in adulthood, as well as obesity-related health problems.

Read more →

Importance of Sports & Games in School

The importance of sports and games in school encompasses more than just the benefit of physical activity. Increases in self-esteem and mental alertness make school sports and games necessary for every school age child.

Read more →
Boy sitting on soccer ball (portrait, low angle view)

How Do Sports Help Kids in School?

Sports and physical activity generally play a significant part in the school experience for many American kids. While there are benefits to involving a child in organized sports programs, there could also be negative drawbacks.

Read more →

Statistics on Kids Involved in Sports

Children who wish to participate in sports have a large menu of options to choose from. Sports are generally considered a healthy and educational activity for youth. According to The Center for Kids First, 30 million to 40 million children get involved in organized sports in the course of a year.

Read more →
Smiling girl outside

Premature Tooth Loss in Children

Most people are born with two sets of teeth; the primary, or baby, teeth begin to erupt from your baby's gums at an average age of six months, according to the American Dental Association, though the actual age of eruption varies widely.

Read more →
Group portrait of children (9-12) embracing outdoors

Games for Kids Ages 10 to 12

As your child enters the preteen years between ages 10 and 12, you may find the simple games that enthralled him in his younger years no longer hold his interest or challenge his developing abilities. Some children will gravitate naturally toward more sedentary activities, such as video and computer games.

Read more →

Concentration Exercises for Kids

Concentration exercises for kids are designed to help improve your child's ability to focus during school and during basic daily activities. Although some of these exercises are designed specifically for children with ADD or ADHD, most concentration exercises will benefit all kids.

Read more →