Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

Wasabi coated peanuts

Calories in Wasabi Peanuts

Wasabi is a Japanese root vegetable, also known as Japanese horseradish. The root is used to make a spice that is very strong in flavor. Wasabi peanuts are roasted and coated in Wasabi seasoning. They are said to be extremely hot and taste like hot mustard.

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cinnamon

Which Spices Are Alkaline?

The human body works best when it is slightly alkaline, according to Elizabeth Lipski in the book "Digestive Wellness." In order to maintain this pH, Lipski recommends eating 60 percent foods that contribute to alkalinity and 40 percent foods that contribute to acidity. Urine reflects the body's pH.

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Garlic on brown cutting bamboo board used for cooking.

Garlic & Flatulence

Some of the healthiest foods can lead to intestinal gas and flatulence. This is largely due to their fiber content. Your digestive tract has a difficult time breaking down substances like fiber and other carbohydrates, so they eventually pass into the large intestines.

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Kosher Salt

How to Substitute Kosher Salt for Sea Salt in Baking

Salt is a mineral composite of sodium and chloride. According to a report from the Massachusetts Department of Health and Human Services, the only difference in different types of salt is the size of the grain and how they are processed.

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Raw garlic

How to Use Garlic for Rectal Itching

Rectal itching is unpleasant. Often associated with hemorrhoids, rectal itching also occurs in the absence of any readily recognizable reason for the uncomfortable condition. A variety of over-the-counter medications exist for rectal or anal itching, most including zinc oxide as an ingredient, according to MayoClinic.

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Asparagus Sesame Salad with chopsticks

Health Benefits of Black Sesame Seeds

Sesame seeds are so nutritious that you might not want to wait until your next visit to the bakery to eat the few that top your bagel. Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber.

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Sea Salt

Sea Salt in the Bath Water

Sea salts dissolved in bath water create a spa-like experience at home. Sea salts--used alone or combined with aromatic flowers, herbs and essential oils--add minerals to the water for absorption through the skin. When considering a mineral salt bath, talk to your doctor.

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Fresh Green Chinese Cabbage, Pok Choi or Pak Choi

How To Clean the Inside of Your Body

You feel the need to do something about your health, to cleanse your body of the accumulation of unhealthy foods, toxins from pollution, smoking, drinking too much coffee, too much sodas or wine or sweet tea, a vegetarian detox diet for a weekend or a whole week can not only cleanse your body but it will give you a jum

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ginger

Can I Use Ground Ginger Instead of Fresh Ginger?

You might not always have fresh ginger on hand, whereas dried ginger is often a spice-rack staple. When you come across a recipe that calls for fresh or ground ginger, know that the two are not really interchangeable.

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Garlic extract capsules

The Best Garlic Capsules

Garlic is a very potent natural substance that stimulates the immune system and also fights bacteria found in the intestine. Many garlic capsules are available on the market, but unfortunately, not all are effective. There are a few ways to determine which garlic capsules are best.

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Dangers Of Djarum Black Clove Cigarettes

Djarum Black clove cigarette is the popular brand of clove cigarettes, or kreteks, imported from Indonesia and targeted at younger smokers. Kreteks are made from a mixture of tobacco, ground cloves, clove oil and other additives.

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Pack of Clove Cigarettes

About Clove Cigarettes

Clove cigarettes, often referred to as “kreteks,” are a mixture of cloves and tobacco. The ratio of cloves to tobacco may vary depending on the type of clove cigarettes you purchase. These cigarettes have a distinct flavor and smell that appeals primarily to young adults. According to Smokefree.

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Red chili peppers

The Effects of Cayenne Pepper on Ulcers

An ulcer is an open wound that can appear anywhere in the body, but generally refers to the type of open sore than can occur in the digestive tract. A gastric ulcer can cause pain, indigestion and other discomforts during mealtimes and after you eat.

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Food market with fresh chili peppers

Cayenne Pepper Remedies

Cayenne pepper has numerous medicinal and culinary benefits. According to the University of Maryland Medical Center, Native Americans used cayenne pepper as food and medicine as long as 9,000 years ago. Cayenne contains a substance known as capsaicin that has pain-relieving properties.

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How to Heal Vertigo With Ginger

Vertigo, or dizziness—the sensation that your surroundings are spinning—can happens when you stand up too quickly or make changes in the position of your head. It can be caused by sinus or inner ear infections, but one form is called benign paroxysmal positional vertigo.

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Ginger

What Foods Have the Herb Ginger in Them?

Ginger comes from the grated root of the ginger plant, Zingiber officinale, according to the University of Maryland Medical Center. This aromatic root has been used for thousands of years as both a medicinal ingredient and a cooking spice.

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Side Effects of Cayenne Pepper Capsules

Capsicum annuum, more commonly known as cayenne pepper, is a food used to spice up many styles of cooking. People also have been consuming cayenne pepper as an herbal remedy for thousands of years, according to the University of Maryland Medical Center (UMMC).

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citrus squeezer with lemons

Maple Syrup, Lemon Juice, Cayenne Pepper & Water Detox

A concoction of maple syrup, lemon juice, cayenne pepper and purified water detox has its origins in the Master Cleanse diet. Stanley Burroughs introduced the diet in the 1940s, and it was repackaged as a 50-page pamphlet in 1976.

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Salt pan

How to Cleanse the Colon With Sea Salt

As part of a colon cleansing program, you can perform a saltwater flush. The sea salt and water mixture acts as an enema and stimulates bowel movements.

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